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Hearts of palm, canned |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 28 |
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| % Daily Value |
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| Total Fat 0.6g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 426mg |
18% |
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| Total Carbohydrate 4.6g |
2% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 2.5g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Hearts of palm, canned |
| Food Category | |
Vegetables and Vegetable Products | Hearts of palm, canned nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 58 mg | 6 % | | Copper, Cu | 0.133 mg | 7 % | | Iron, Fe | 3.13 mg | 17 % | | Magnesium, Mg | 38 mg | 10 % | | Manganese, Mn | 1.394 mg | 70 % | | Phosphorus, P | 65 mg | 7 % | | Potassium, K | 177 mg | 4 % | | Selenium, Se | 0.7 mcg | 1 % | | Sodium, Na | 426 mg | 19 % | | Zinc, Zn | 1.15 mg | 8 % |
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Hearts of palm, canned: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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