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High fiber medley cereal by Barbara's Bakery, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 14g 50 %
   Sugar 8g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High fiber medley cereal by Barbara's Bakery, Inc. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 2.70 mg15 %
Potassium 179.85 mg4 %
Sodium 140.25 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 14.03 g50 %
  Sugars 8.00 g
  Net carbs 28.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.502 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 13.20 g
Fiber, soluble 1.10 g

Ingredients
Whole wheatWhole grain oats
Wheat branEvaporated cane sugar
Non-gmo corn flourOat hull fiber
Non-gmo corn branFructan (nutraflora prebiotic dietary fiber)
Oat branBarley malt extract
Sea saltBaking soda
Annatto (for color)

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High fiber medley cereal by Barbara's Bakery, Inc. contains 180 calories per 55 g serving. This serving contains 1.5 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 8 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. High fiber medley cereal by Barbara's Bakery, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of High fiber medley cereal by Barbara's Bakery, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium, 180 mg of potassium. High fiber medley cereal by Barbara's Bakery, Inc. belong to 'Cereal' food category. The UPC for this product is 070617206348.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBarbara's Bakery, Inc.
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High fiber medley cereal by Barbara's Bakery, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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