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Ice creams, chocolate, light

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 187
% Daily Value
Total Fat 7.2g 11%
   Saturated Fat 0g 0%
Cholesterol 28mg 9%
Sodium 71mg 3%
Total Carbohydrate 26g 9%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 4%
Daily values are based on 2000 calorie diet.
 
Ice creams, chocolate, light, calories by source


Ice creams, chocolate, light, percentiles

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Product  Ice creams, chocolate, light
Food Category  Sweets

Ice creams, chocolate, light nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta135 mcg
Choline19.6 mg
Cryptoxanthin, beta0 mcg
Folate4 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin1 mcg
Lycopene0 mcg
Niacin0.126 mg1 %
Pantothenic acid0.246 mg2 %
Retinol60 mcg
Riboflavin0.129 mg8 %
Thiamin0.023 mg2 %
Vitamin A71 mcg1 %
Vitamin B120.14 mcg2 %
Vitamin B60.023 mg1 %
Vitamin C1.2 mg2 %
Vitamin D5 IU1 %
Vitamin E0.20 mg1 %
Vitamin K0.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca159 mg16 %
Copper, Cu0.103 mg5 %
Iron, Fe0.69 mg4 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.101 mg5 %
Phosphorus, P83 mg8 %
Potassium, K170 mg4 %
Selenium, Se2.2 mcg3 %
Sodium, Na71 mg3 %
Zinc, Zn0.43 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.70 g9 %
Fiber0.8 g3 %
Sugars24.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat7.19 g11 %
  Saturated fatty acids4.380 g22 %
    Butanoic acid0.226 g
    Decanoic acid0.140 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.091 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.996 g
    Hexanoic acid0.077 g
    Octadecanoic acid0.846 g
    Octanoic acid0.079 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.705 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids2.055 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.199 g
    Octadecenoic acid1.856 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.241 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.168 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.074 g

Ice creams, chocolate, light, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol28 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.69 g
Caffeine2 mg
Theobromine69 mg
Vitamin D (D2 + D3)0.1 mcg
Vitamin D3 (cholecalciferol)0.1 mcg
Water61.43 g

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Ice creams, chocolate, light: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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