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Ice creams, vanilla, light

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 180
% Daily Value
Total Fat 4.8g 7%
   Saturated Fat 0g 0%
Cholesterol 27mg 9%
Sodium 74mg 3%
Total Carbohydrate 29g 10%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.8g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 1%
Daily values are based on 2000 calorie diet.
 
Ice creams, vanilla, light, calories by source


Ice creams, vanilla, light, percentiles

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Product  Ice creams, vanilla, light
Food Category  Sweets

Ice creams, vanilla, light nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta14 mcg
Choline26.0 mg
Cryptoxanthin, beta0 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.136 mg1 %
Pantothenic acid0.481 mg5 %
Retinol127 mcg
Riboflavin0.255 mg15 %
Thiamin0.053 mg4 %
Vitamin A128 mcg3 %
Vitamin B120.47 mcg8 %
Vitamin B60.045 mg2 %
Vitamin C1.2 mg2 %
Vitamin D4 IU1 %
Vitamin E0.12 mg0 %
Vitamin K0.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca161 mg16 %
Copper, Cu0.017 mg1 %
Fluoride, F5.3 mcg
Iron, Fe0.19 mg1 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.005 mg0 %
Phosphorus, P103 mg10 %
Potassium, K208 mg4 %
Selenium, Se2.0 mcg3 %
Sodium, Na74 mg3 %
Zinc, Zn0.73 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.78 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate29.46 g10 %
Fiber0.3 g1 %
Sugars22.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.83 g7 %
  Saturated fatty acids2.927 g15 %
    Butanoic acid0.141 g
    Decanoic acid0.117 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.127 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.260 g
    Hexanoic acid0.099 g
    Octadecanoic acid0.570 g
    Octanoic acid0.074 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.471 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids1.281 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.070 g
    Octadecenoic acid1.211 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.219 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.134 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g

Ice creams, vanilla, light, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol27 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.07 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.1 mcg
Vitamin D3 (cholecalciferol)0.1 mcg
Water59.85 g

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Ice creams, vanilla, light: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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