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Incaparina, unprepared, dry mix (corn and soy flours)

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Nutrition Facts
Portion Size100 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 5.6g 7 %
Sodium 4mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 9.9g 35 %
Protein 22g 44 %
Calcium 600mg 46 %
Iron 22mg 122 %
Potassium 1030mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Incaparina, unprepared, dry mix (corn and soy flours) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1770.00 mcg197 %
  Retinol 1770.00 mcg
Thiamin [Vitamin B1]1.930 mg161 %
Riboflavin [Vitamin B2]0.610 mg47 %
Niacin [Vitamin B3]27.000 mg169 %
Pantothenic acid [Vitamin B5]1.100 mg22 %
Vitamin B6 0.690 mg41 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.27 mg
  Tocopherol, gamma 1.59 mg
  Tocotrienol, alpha 0.25 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.52 mg

Minerals
NutrientAmount DV
Calcium 600.00 mg46 %
Copper 0.61 mg68 %
Iron 22.00 mg122 %
Magnesium 220.00 mg52 %
Manganese 1.600 mg70 %
Phosphorus 530.00 mg42 %
Potassium 1030.00 mg22 %
Selenium 14.50 mcg26 %
Sodium 4.00 mg0 %
Zinc 23.00 mg209 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.75 g44 %
  Alanine 1.320 g
  Arginine 1.745 g
  Aspartic acid 2.585 g
  Cystine 0.145 g
  Glutamic acid 4.785 g
  Glycine 1.070 g
  Histidine 0.675 g59 %
  Hydroxyproline 0.000 g
  Isoleucine 0.945 g61 %
  Leucine 2.410 g70 %
  Lysine 1.465 g47 %
  Methionine 0.440 g
  Phenylalanine 1.300 g
  Proline 1.045 g
  Serine 1.380 g
  Threonine 0.715 g44 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.740 g
  Valine 1.150 g59 %
  Phenylalanine + Tyrosine 2.04 g76 %
  Methionine + Cysteine 0.440 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.53 g22 %
  Fiber 9.90 g35 %
  Starch 44.80 g
  Net carbs 50.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.580 g7 %

Other
NutrientAmount DV
Ash 4.67 g
Water 7.47 g

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Incaparina, unprepared, dry mix (corn and soy flours) contains 379 calories per 100 g serving. This serving contains 5.6 g of fat, 22 g of protein and 61 g of carbohydrate. The latter is g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Incaparina, unprepared, dry mix (corn and soy flours) contains g of saturated fat and mg of cholesterol per serving. 100 g of Incaparina, unprepared, dry mix (corn and soy flours) contains 1770.00 mcg vitamin A as well as 22.00 mg of iron, 600.00 mg of calcium, 1030 mg of potassium. Incaparina, unprepared, dry mix (corn and soy flours) belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Incaparina, unprepared, dry mix (corn and soy flours) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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