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Jack goat milk cheese by LACLARE FAMILY CREAMERY

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Nutrition Facts
Portion Size28 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 7g 35 %
Cholesterol 30mg 10 %
Sodium 120mg 5 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7g 14 %
Calcium 200mg 15 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Jack goat milk cheese by LACLARE FAMILY CREAMERY nutrition facts and analysis per 1 onz (28.0 g)

Minerals
NutrientAmount DV
Calcium 199.92 mg15 %
Iron 0.36 mg2 %
Sodium 120.12 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 7.000 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.96 mg10 %

Ingredients
Whole pasteurized goat milkSalt
Cheese cultureEnzymes

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Jack goat milk cheese by LACLARE FAMILY CREAMERY contains 130 calories per 28 g serving. This serving contains 8 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Jack goat milk cheese by LACLARE FAMILY CREAMERY contains 7 g of saturated fat and 30 mg of cholesterol per serving. 28 g of Jack goat milk cheese by LACLARE FAMILY CREAMERY contains 0.36 mg of iron, 199.92 mg of calcium. Jack goat milk cheese by LACLARE FAMILY CREAMERY belong to 'Cheese' food category. The UPC for this product is 855336004136.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandLACLARE FAMILY CREAMERY
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Jack goat milk cheese by LACLARE FAMILY CREAMERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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