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Jelly sandwich, on whole wheat bread, reduced sugar jelly

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Nutrition Facts
Portion Size100 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 278mg 12 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.8g 14 %
   Sugar 15g
Protein 6.8g 14 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 1.9mg 11 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jelly sandwich, on whole wheat bread, reduced sugar jelly nutrition facts and analysis per 1 sandwich (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 46.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.962 mg19 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.00 mcg14 %
  Folate, food 42.00 mcg
  Folic acid 9.00 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 14.4 mg3 %

Minerals
NutrientAmount DV
Calcium 97.00 mg7 %
Copper 0.13 mg14 %
Iron 1.89 mg10 %
Magnesium 35.00 mg8 %
Phosphorus 103.00 mg8 %
Potassium 137.00 mg3 %
Selenium 16.70 mcg30 %
Sodium 278.00 mg12 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.84 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.29 g15 %
  Fiber 3.80 g14 %
  Sugars 14.89 g
  Net carbs 38.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.430 g3 %
  Saturated fatty acids 0.434 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.264 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.143 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.397 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.381 g
  Polyunsaturated fatty acids 0.960 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.858 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.97 g

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Jelly sandwich, on whole wheat bread, reduced sugar jelly contains 219 calories per 100 g serving. This serving contains 2.4 g of fat, 6.8 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Jelly sandwich, on whole wheat bread, reduced sugar jelly contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jelly sandwich, on whole wheat bread, reduced sugar jelly contains 0.00 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 97.00 mg of calcium, 137 mg of potassium. Jelly sandwich, on whole wheat bread, reduced sugar jelly belong to 'Peanut butter and jelly sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches (single code)
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Jelly sandwich, on whole wheat bread, reduced sugar jelly nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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