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Jujube, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 287
% Daily Value
Total Fat 1.1g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 74g 25%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
Daily values are based on 2000 calorie diet.
 
Jujube, dried, calories by source


Jujube, dried, percentiles

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Product  Jujube, dried
Food Category  Fruits and Fruit Juices

Jujube, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.500 mg3 %
Riboflavin0.360 mg21 %
Thiamin0.210 mg14 %
Vitamin B120.00 mcg0 %
Vitamin C13.0 mg22 %

Minerals
NutrientAmount DV
Calcium, Ca79 mg8 %
Copper, Cu0.265 mg13 %
Iron, Fe1.80 mg10 %
Magnesium, Mg37 mg9 %
Manganese, Mn0.305 mg15 %
Phosphorus, P100 mg10 %
Potassium, K531 mg11 %
Sodium, Na9 mg0 %
Zinc, Zn0.19 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.70 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate73.60 g25 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.10 g2 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.90 g
Water19.70 g

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Jujube, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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