Printed from https://www.nutritionvalue.org

KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.5g	18 %

Cholesterol 76mg	25 %

Sodium 607mg	26 %

Total Carbohydrate 8.5g	3 %

Protein 21g	42 %

Calcium 27mg	2 %

Iron 0.6mg	3 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	8.139 mg	51 %
Pantothenic acid [Vitamin B5]	1.326 mg	27 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %

Minerals
Nutrient	Amount	DV
Calcium	27.00 mg	2 %
Copper	0.40 mg	44 %
Iron	0.57 mg	3 %
Magnesium	24.00 mg	6 %
Manganese	0.144 mg	6 %
Phosphorus	215.00 mg	17 %
Potassium	258.00 mg	5 %
Selenium	21.90 mcg	40 %
Sodium	607.00 mg	26 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.24 g	42 %
Alanine	1.210 g
Arginine	1.201 g
Aspartic acid	1.443 g
Cystine	0.246 g
Glutamic acid	4.966 g
Glycine	1.785 g
Histidine	0.506 g	44 %
Hydroxyproline	0.582 g
Isoleucine	0.623 g	40 %
Leucine	1.295 g	38 %
Lysine	0.921 g	30 %
Methionine	0.308 g
Phenylalanine	0.812 g
Proline	1.704 g
Serine	0.827 g
Threonine	0.701 g	43 %
Tryptophan	0.162 g	40 %
Tyrosine	0.650 g
Valine	0.774 g	39 %
Phenylalanine + Tyrosine	1.462 g	54 %
Methionine + Cysteine	0.308 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.47 g	3 %
Net carbs	8.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.29 g	5.84 g	20.12

Nutrient

Amount

16.550 g

21 %

3.538 g

18 %

0.003 g

Docosanoic acid

0.032 g

0.005 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.016 g

2.590 g

0.001 g

0.782 g

0.005 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.013 g

0.047 g

5.422 g

Cis-hexadecenoic acid

0.512 g

Cis-octadecenoic acid

4.757 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.062 g

Heptadecenoic acid

0.012 g

0.515 g

4.803 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.009 g

Tetradecenoic acid

0.015 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.046 g

6.276 g

α-linolenic acid n-3 (ALA)

0.28 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Linoleic acid n-6 (LA)

5.79 g

0.003 g

0.004 g

Docosatetraenoic acid

0.019 g

Eicosadienoic acid

0.022 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.021 g

0.002 g

0.045 g

Octadecadienoic CLAs acid

0.020 g

5.870 g

0.003 g

0.293 g

Trans-octadecadienoic acid

0.062 g

0.111 g

Fatty acids, total trans-monoenoic

0.049 g

Fatty acids, total trans-polyenoic

0.062 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.00 mg	25 %

Other
Nutrient	Amount	DV
Ash	2.32 g
Water	51.42 g

Foods related to kfc, meat and skin with breading, breast, extra crispy, fried chicken

KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 268 calories per 100 g serving. This serving contains 17 g of fat, 21 g of protein and 8.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 3.5 g of saturated fat and 76 mg of cholesterol per serving. 100 g of KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken contains 0.57 mg of iron, 27.00 mg of calcium, 258 mg of potassium. KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

KFC, meat and skin with breading, Breast, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |