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KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3g	15 %

Cholesterol 81mg	27 %

Sodium 606mg	26 %

Total Carbohydrate 6.3g	2 %

Sugar 0g

Protein 22g	44 %

Calcium 33mg	3 %

Iron 0.6mg	3 %

Potassium 267mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	8.596 mg	54 %
Pantothenic acid [Vitamin B5]	1.397 mg	28 %
Vitamin B6	0.326 mg	19 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %

Minerals
Nutrient	Amount	DV
Calcium	33.00 mg	3 %
Copper	0.05 mg	6 %
Iron	0.60 mg	3 %
Magnesium	25.00 mg	6 %
Manganese	0.142 mg	6 %
Phosphorus	225.00 mg	18 %
Potassium	267.00 mg	6 %
Selenium	22.40 mcg	41 %
Sodium	606.00 mg	26 %
Zinc	0.81 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.94 g	44 %
Alanine	1.233 g
Arginine	1.225 g
Aspartic acid	1.471 g
Cystine	0.251 g
Glutamic acid	5.063 g
Glycine	1.820 g
Histidine	0.516 g	45 %
Hydroxyproline	0.633 g
Isoleucine	0.636 g	41 %
Leucine	1.320 g	38 %
Lysine	0.939 g	30 %
Methionine	0.314 g
Phenylalanine	0.828 g
Proline	1.738 g
Serine	0.844 g
Threonine	0.714 g	44 %
Tryptophan	0.166 g	41 %
Tyrosine	0.663 g
Valine	0.789 g	40 %
Phenylalanine + Tyrosine	1.491 g	55 %
Methionine + Cysteine	0.314 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.28 g	2 %
Starch	5.85 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	6.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.01 g	1.44

Nutrient

Amount

13.110 g

17 %

2.981 g

15 %

0.003 g

0.004 g

Docosanoic acid

0.019 g

0.006 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.012 g

2.239 g

0.001 g

0.614 g

0.002 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.008 g

0.047 g

4.653 g

0.003 g

0.048 g

Heptadecenoic acid

0.013 g

0.554 g

4.011 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.016 g

4.166 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

0.003 g

0.004 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.023 g

0.002 g

0.046 g

3.866 g

0.003 g

0.189 g

0.078 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.00 mg	27 %

Other
Nutrient	Amount	DV
Ash	2.51 g
Water	56.16 g

Foods related to kfc, meat and skin with breading, breast, original recipe, fried chicken

KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken contains 231 calories per 100 g serving. This serving contains 13 g of fat, 22 g of protein and 6.3 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken contains 3 g of saturated fat and 81 mg of cholesterol per serving. 100 g of KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken contains 17.00 mcg vitamin A as well as 0.60 mg of iron, 33.00 mg of calcium, 267 mg of potassium. KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Breast, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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