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KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 4.9g	25 %

Cholesterol 91mg	30 %

Sodium 682mg	30 %

Total Carbohydrate 10g	4 %

Protein 17g	34 %

Calcium 30mg	2 %

Iron 0.8mg	4 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	23.00 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.166 mg	13 %
Niacin [Vitamin B3]	4.451 mg	28 %
Pantothenic acid [Vitamin B5]	1.104 mg	22 %
Vitamin B6	0.215 mg	13 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Copper	0.51 mg	57 %
Iron	0.83 mg	5 %
Magnesium	20.00 mg	5 %
Manganese	0.170 mg	7 %
Phosphorus	189.00 mg	15 %
Potassium	225.00 mg	5 %
Selenium	20.50 mcg	37 %
Sodium	682.00 mg	30 %
Zinc	1.31 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.17 g	34 %
Alanine	0.978 g
Arginine	0.971 g
Aspartic acid	1.167 g
Cystine	0.199 g
Glutamic acid	4.016 g
Glycine	1.444 g
Histidine	0.409 g	36 %
Hydroxyproline	0.452 g
Isoleucine	0.504 g	32 %
Leucine	1.047 g	31 %
Lysine	0.745 g	24 %
Methionine	0.249 g
Phenylalanine	0.657 g
Proline	1.378 g
Serine	0.669 g
Threonine	0.567 g	35 %
Tryptophan	0.131 g	32 %
Tyrosine	0.526 g
Valine	0.626 g	32 %
Phenylalanine + Tyrosine	1.183 g	44 %
Methionine + Cysteine	0.249 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.30 g	4 %
Net carbs	10.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g	7.19 g	20.49

Nutrient

Amount

22.140 g

28 %

4.917 g

25 %

0.002 g

0.004 g

Docosanoic acid

0.038 g

0.008 g

Eicosanoic acid

0.040 g

Heptadecanoic acid

0.021 g

3.651 g

0.001 g

1.049 g

0.006 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.016 g

0.071 g

7.661 g

Cis-hexadecenoic acid

0.829 g

Cis-octadecenoic acid

6.630 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.083 g

Heptadecenoic acid

0.012 g

0.834 g

6.690 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.011 g

Tetradecenoic acid

0.024 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.060 g

7.738 g

α-linolenic acid n-3 (ALA)

0.34 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

7.13 g

0.003 g

0.005 g

Docosatetraenoic acid

0.021 g

Eicosadienoic acid

0.026 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.025 g

0.002 g

0.061 g

Octadecadienoic CLAs acid

0.026 g

7.231 g

0.004 g

0.364 g

Trans-octadecadienoic acid

0.073 g

0.138 g

Fatty acids, total trans-monoenoic

0.065 g

Fatty acids, total trans-polyenoic

0.073 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.00 mg	30 %

Other
Nutrient	Amount	DV
Ash	2.41 g
Water	47.99 g

Foods related to kfc, meat and skin with breading, thigh, extra crispy, fried chicken

KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken contains 309 calories per 100 g serving. This serving contains 22 g of fat, 17 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken contains 4.9 g of saturated fat and 91 mg of cholesterol per serving. 100 g of KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken contains 0.83 mg of iron, 30.00 mg of calcium, 225 mg of potassium. KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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