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KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.6g	13 %

Cholesterol 146mg	49 %

Sodium 714mg	31 %

Total Carbohydrate 3g	1 %

Protein 29g	58 %

Calcium 30mg	2 %

Iron 0.9mg	5 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	14.00 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	7.136 mg	45 %
Pantothenic acid [Vitamin B5]	1.200 mg	24 %
Vitamin B6	0.401 mg	24 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Copper	0.06 mg	7 %
Iron	0.89 mg	5 %
Magnesium	25.00 mg	6 %
Manganese	0.094 mg	4 %
Phosphorus	226.00 mg	18 %
Potassium	265.00 mg	6 %
Selenium	31.90 mcg	58 %
Sodium	714.00 mg	31 %
Zinc	1.75 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.67 g	57 %
Alanine	1.633 g
Arginine	1.621 g
Aspartic acid	1.947 g
Cystine	0.332 g
Glutamic acid	6.703 g
Glycine	2.410 g
Histidine	0.683 g	60 %
Hydroxyproline	0.787 g
Isoleucine	0.841 g	54 %
Leucine	1.748 g	51 %
Lysine	1.244 g	40 %
Methionine	0.415 g
Phenylalanine	1.096 g
Proline	2.300 g
Serine	1.117 g
Threonine	0.946 g	58 %
Tryptophan	0.219 g	54 %
Tyrosine	0.877 g
Valine	1.044 g	53 %
Phenylalanine + Tyrosine	1.973 g	73 %
Methionine + Cysteine	0.415 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.97 g	1 %
Net carbs	2.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	3.70 g	19.90

Nutrient

Amount

12.130 g

16 %

2.603 g

13 %

0.003 g

0.004 g

Docosanoic acid

0.021 g

0.005 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.011 g

1.879 g

0.001 g

0.604 g

0.003 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.010 g

0.037 g

3.917 g

Cis-hexadecenoic acid

0.419 g

Cis-octadecenoic acid

3.381 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.044 g

Heptadecenoic acid

0.011 g

0.422 g

3.416 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.035 g

4.045 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

3.65 g

0.005 g

0.007 g

Docosatetraenoic acid

0.025 g

Eicosadienoic acid

0.029 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.028 g

0.003 g

0.073 g

Octadecadienoic CLAs acid

0.014 g

3.699 g

0.002 g

0.186 g

Trans-octadecadienoic acid

0.040 g

0.079 g

Fatty acids, total trans-monoenoic

0.038 g

Fatty acids, total trans-polyenoic

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	146.00 mg	49 %

Other
Nutrient	Amount	DV
Ash	2.39 g
Water	53.85 g

Foods related to kfc, skin and breading removed, meat only, wing, extra crispy, fried chicken

KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken contains 236 calories per 100 g serving. This serving contains 12 g of fat, 29 g of protein and 3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken contains 2.6 g of saturated fat and 146 mg of cholesterol per serving. 100 g of KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken contains 0.89 mg of iron, 30.00 mg of calcium, 265 mg of potassium. KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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