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KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.3g	11 %

Cholesterol 141mg	47 %

Sodium 738mg	32 %

Total Carbohydrate 1.8g	1 %

Protein 29g	58 %

Calcium 40mg	3 %

Iron 1mg	6 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.00 mcg	1 %
Retinol	9.00 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	7.180 mg	45 %
Pantothenic acid [Vitamin B5]	1.045 mg	21 %
Vitamin B6	0.233 mg	14 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin E (alpha-tocopherol)	0.66 mg	4 %
Tocopherol, alpha	0.66 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.59 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	12.3 mg
Choline	120.6 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.07 mg	8 %
Iron	0.98 mg	5 %
Magnesium	23.00 mg	5 %
Manganese	0.061 mg	3 %
Phosphorus	249.00 mg	20 %
Potassium	286.00 mg	6 %
Selenium	36.00 mcg	65 %
Sodium	738.00 mg	32 %
Zinc	1.82 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.65 g	57 %
Alanine	1.632 g
Arginine	1.620 g
Aspartic acid	1.946 g
Cystine	0.332 g
Glutamic acid	6.698 g
Glycine	2.408 g
Histidine	0.682 g	60 %
Hydroxyproline	0.803 g
Isoleucine	0.841 g	54 %
Leucine	1.747 g	51 %
Lysine	1.243 g	40 %
Methionine	0.415 g
Phenylalanine	1.096 g
Proline	2.299 g
Serine	1.116 g
Threonine	0.945 g	58 %
Tryptophan	0.219 g	54 %
Tyrosine	0.877 g
Valine	1.044 g	53 %
Phenylalanine + Tyrosine	1.973 g	73 %
Methionine + Cysteine	0.415 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.76 g	1 %
Net carbs	1.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g	1.69 g	6.09

Nutrient

Amount

10.490 g

13 %

2.321 g

12 %

0.000 g

0.001 g

Docosanoic acid

0.019 g

0.005 g

Eicosanoic acid

0.028 g

Heptadecanoic acid

0.008 g

1.654 g

0.000 g

0.550 g

0.001 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.010 g

0.041 g

5.115 g

Cis-hexadecenoic acid

0.430 g

Cis-octadecenoic acid

4.509 g

0.011 g

Docosenoic cis acid

0.011 g

Docosenoic trans acid

0.000 g

0.101 g

Heptadecenoic acid

0.005 g

0.432 g

4.541 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.012 g

Tetradecenoic acid

0.013 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.031 g

2.095 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

1.64 g

0.006 g

0.008 g

Docosatetraenoic acid

0.022 g

Eicosadienoic acid

0.030 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.029 g

0.003 g

0.081 g

Octadecadienoic CLAs acid

0.009 g

1.660 g

0.000 g

0.269 g

Trans-octadecadienoic acid

0.013 g

Trans-octadecatrienoic acid

0.000 g

0.047 g

Fatty acids, total trans-monoenoic

0.033 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	141.00 mg	47 %

Other
Nutrient	Amount	DV
Ash	2.67 g
Water	56.44 g

Foods related to kfc, skin and breading removed, meat only, wing, original recipe, fried chicken

KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken contains 216 calories per 100 g serving. This serving contains 10 g of fat, 29 g of protein and 1.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken contains 2.3 g of saturated fat and 141 mg of cholesterol per serving. 100 g of KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken contains 9.00 mcg vitamin A as well as 0.98 mg of iron, 40.00 mg of calcium, 286 mg of potassium. KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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