Kale, frozen, cooked, boiled, drained, with salt

Select serving size: 100g1 cup, chopped = 130 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 30 % Daily Value Total Fat 0.5g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 251mg 10% Total Carbohydrate 5.2g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.8g Vitamin A 0% • Vitamin C 0% Calcium 14% • Iron 5% Daily values are based on 2000 calorie diet.		Export CSV
Product		Kale, frozen, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Kale, frozen, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.3 mg Carotene, alpha 0 mcg Carotene, beta 8823 mcg Choline 0.5 mg Cryptoxanthin, beta 0 mcg Folate 14 mcg 4 % Folic acid 0 mcg Lutein + zeaxanthin 19697 mcg Lycopene 0 mcg Niacin 0.672 mg 3 % Pantothenic acid 0.053 mg 1 % Retinol 0 mcg Riboflavin 0.114 mg 7 % Thiamin 0.043 mg 3 % Vitamin A 735 mcg 15 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.086 mg 4 % Vitamin C 25.2 mg 42 % Vitamin E 0.92 mg 3 % Vitamin K 882.0 mcg 1103 % Minerals Nutrient Amount DV Calcium, Ca 138 mg 14 % Copper, Cu 0.047 mg 2 % Iron, Fe 0.94 mg 5 % Magnesium, Mg 18 mg 5 % Manganese, Mn 0.450 mg 23 % Phosphorus, P 28 mg 3 % Potassium, K 321 mg 7 % Selenium, Se 0.9 mcg 1 % Sodium, Na 251 mg 11 % Zinc, Zn 0.18 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 2.84 g 6 %   Alanine 0.143 g   Arginine 0.158 g   Aspartic acid 0.254 g   Cystine 0.038 g   Glutamic acid 0.323 g   Glycine 0.137 g   Histidine 0.060 g   Isoleucine 0.170 g 12 %   Leucine 0.199 g 7 %   Lysine 0.170 g 8 %   Methionine 0.027 g 3 %   Phenylalanine 0.146 g 8 %   Proline 0.169 g   Serine 0.120 g   Threonine 0.127 g 12 %   Tryptophan 0.035 g 13 %   Tyrosine 0.101 g 6 %   Valine 0.156 g 9 %		Carbohydrates Nutrient Amount DV Carbohydrate 5.23 g 2 % Fiber 2.0 g 8 % Sugars 1.34 g Fats and Fatty Acids Nutrient Amount DV Fat 0.49 g 1 %   Saturated fatty acids 0.063 g 0 %     Decanoic acid 0.000 g     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.053 g     Octadecanoic acid 0.002 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.002 g   Monounsaturated fatty acids 0.036 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.034 g   Polyunsaturated fatty acids 0.235 g     Eicosatetraenoic acid 0.001 g     Octadecadienoic acid 0.096 g     Octadecatrienoic acid 0.125 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.94 g Caffeine 0 mg Theobromine 0 mg Water 90.50 g
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