Kale, frozen, cooked, boiled, drained, without salt

Select serving size: 100g1 cup, chopped = 130 g.5 cup, chopped or diced = 65 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 30 % Daily Value Total Fat 0.5g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 5.2g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.8g Vitamin A 0% • Vitamin C 0% Calcium 14% • Iron 5% Daily values are based on 2000 calorie diet.		Export CSV
Product		Kale, frozen, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Kale, frozen, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.3 mg Carotene, alpha 0 mcg Carotene, beta 8823 mcg Choline 0.5 mg Cryptoxanthin, beta 0 mcg Folate 14 mcg 4 % Folic acid 0 mcg Lutein + zeaxanthin 19697 mcg Lycopene 0 mcg Niacin 0.672 mg 3 % Pantothenic acid 0.053 mg 1 % Retinol 0 mcg Riboflavin 0.114 mg 7 % Thiamin 0.043 mg 3 % Vitamin A 735 mcg 15 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.086 mg 4 % Vitamin C 25.2 mg 42 % Vitamin D 0 IU 0 % Vitamin E 0.92 mg 3 % Vitamin K 882.0 mcg 1103 % Minerals Nutrient Amount DV Calcium, Ca 138 mg 14 % Copper, Cu 0.047 mg 2 % Iron, Fe 0.94 mg 5 % Magnesium, Mg 18 mg 5 % Manganese, Mn 0.450 mg 23 % Phosphorus, P 28 mg 3 % Potassium, K 321 mg 7 % Selenium, Se 0.9 mcg 1 % Sodium, Na 15 mg 1 % Zinc, Zn 0.18 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 2.84 g 6 %   Alanine 0.143 g   Arginine 0.158 g   Aspartic acid 0.254 g   Cystine 0.038 g   Glutamic acid 0.323 g   Glycine 0.137 g   Histidine 0.060 g   Isoleucine 0.170 g 12 %   Leucine 0.199 g 7 %   Lysine 0.170 g 8 %   Methionine 0.027 g 3 %   Phenylalanine 0.146 g 8 %   Proline 0.169 g   Serine 0.120 g   Threonine 0.127 g 12 %   Tryptophan 0.035 g 13 %   Tyrosine 0.101 g 6 %   Valine 0.156 g 9 %		Carbohydrates Nutrient Amount DV Carbohydrate 5.23 g 2 % Fiber 2.0 g 8 % Sugars 1.34 g Fats and Fatty Acids Nutrient Amount DV Fat 0.49 g 1 %   Saturated fatty acids 0.063 g 0 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.053 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.002 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.002 g   Monounsaturated fatty acids 0.036 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.034 g   Polyunsaturated fatty acids 0.235 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.001 g     Octadecadienoic acid 0.096 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.125 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.94 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 90.50 g
Foods related to kale, frozen, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, with salt Kale, cooked, boiled, drained, with salt Kale, scotch, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, without salt		Asparagus, frozen, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, without salt Turnips, frozen, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, without salt Potatoes, frozen, whole, cooked, boiled, drained, without salt