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Kamut, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 146
% Daily Value
Total Fat 0.9g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 30g 10%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
Daily values are based on 2000 calorie diet.
 
Kamut, cooked, calories by source


Kamut, cooked, percentiles

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Product  Kamut, cooked
Food Category  Cereal Grains and Pasta

Kamut, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate12 mcg3 %
Folic acid0 mcg
Niacin2.747 mg14 %
Retinol0 mcg
Riboflavin0.030 mg2 %
Thiamin0.120 mg8 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.083 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.248 mg12 %
Iron, Fe2.01 mg11 %
Magnesium, Mg56 mg14 %
Manganese, Mn1.215 mg61 %
Phosphorus, P177 mg18 %
Potassium, K202 mg4 %
Sodium, Na6 mg0 %
Zinc, Zn1.77 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.45 g13 %
  Alanine0.238 g
  Arginine0.305 g
  Aspartic acid0.352 g
  Cystine0.136 g
  Glutamic acid2.123 g
  Glycine0.254 g
  Histidine0.166 g
  Isoleucine0.248 g18 %
  Leucine0.488 g18 %
  Lysine0.182 g9 %
  Methionine0.110 g10 %
  Phenylalanine0.339 g19 %
  Proline0.699 g
  Serine0.333 g
  Threonine0.194 g18 %
  Tryptophan0.057 g20 %
  Tyrosine0.154 g9 %
  Valine0.301 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.46 g10 %
Fiber3.9 g16 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.91 g1 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.75 g
Water61.42 g

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Kamut, cooked: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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