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Kasia's, pierogi potato & cheese home style filled dumplings by Kasia's Deli Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 9.9mg	3 %

Sodium 310mg	13 %

Total Carbohydrate 40g	15 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kasia's, pierogi potato & cheese home style filled dumplings by Kasia's Deli Inc. nutrition facts and analysis per 3 pierogi (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	309.87 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	0.99 g	4 %
Sugars	2.00 g
Net carbs	39.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.505 g	4 %
Saturated fatty acids	1.505 g	8 %

Sterols
Nutrient	Amount	DV
Cholesterol	9.90 mg	3 %

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Fresh potatoes
Water	Bakers cheese (milk, lactic acid)
Onions	Soybean oil
Liquid whole eggs	Egg whites
Salt	Pepper
Rice flour

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Kasia's, pierogi potato & cheese home style filled dumplings by Kasia's Deli Inc. contains 210 calories per 99 g serving. This serving contains 3.5 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Kasia's, pierogi potato & cheese home style filled dumplings by Kasia's Deli Inc. contains 1.5 g of saturated fat and 9.9 mg of cholesterol per serving. 99 g of Kasia's, pierogi potato & cheese home style filled dumplings by Kasia's Deli Inc. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Kasia's, pierogi potato & cheese home style filled dumplings by Kasia's Deli Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 709481000010.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Kasia's Deli Inc.

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Kasia's, pierogi potato & cheese home style filled dumplings by Kasia's Deli Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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