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Kohlrabi, cooked

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Nutrition Facts
Portion Size170 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.4mg 1 %
Sodium 250mg 11 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 6.1g 22 %
   Sugar 4.5g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 0.7mg 4 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kohlrabi, cooked nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.10 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 44.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.653 mg4 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 23.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]90.3 mg100 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 42.50 mg3 %
Copper 0.22 mg24 %
Iron 0.70 mg4 %
Magnesium 32.30 mg8 %
Phosphorus 79.90 mg6 %
Potassium 600.10 mg13 %
Selenium 1.19 mcg2 %
Sodium 249.90 mg11 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.92 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.64 g4 %
  Fiber 6.12 g22 %
  Sugars 4.45 g
  Net carbs 4.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.658 g6 %
  Saturated fatty acids 1.299 g6 %
    Butanoic acid 0.049 g
    Decanoic acid 0.039 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 0.675 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.291 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 1.663 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 1.623 g
  Polyunsaturated fatty acids 1.455 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.246 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.206 g

Sterols
NutrientAmount DV
Cholesterol 3.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.50 g

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Kohlrabi, cooked contains 87 calories per 170 g serving. This serving contains 4.7 g of fat, 2.9 g of protein and 11 g of carbohydrate. The latter is 4.5 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Kohlrabi, cooked contains 1.3 g of saturated fat and 3.4 mg of cholesterol per serving. 170 g of Kohlrabi, cooked contains 22.10 mcg vitamin A, 90.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 42.50 mg of calcium, 600 mg of potassium. Kohlrabi, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Kohlrabi, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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