Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
285
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 6.8g
34 %
Cholesterol 127mg
42 %
Sodium 56mg
2 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 34g
68 %
Calcium 27mg
2 %
Iron 2.3mg
13 %
Potassium 166mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 285 calories per 100 g serving. This serving contains 16 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 6.8 g of saturated fat and 127 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.34 mg of iron, 27.00 mg of calcium, 166 mg of potassium. Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
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Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
