Printed from https://www.nutritionvalue.org

Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3g	15 %

Cholesterol 97mg	32 %

Sodium 47mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 25g	50 %

Calcium 18mg	1 %

Iron 2mg	11 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.365 mg	28 %
Niacin [Vitamin B3]	6.707 mg	42 %
Pantothenic acid [Vitamin B5]	0.391 mg	8 %
Vitamin B6	0.119 mg	7 %
Vitamin B12 [Cobalamin]	2.19 mcg	91 %
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Tocopherol, alpha	0.14 mg

Minerals
Nutrient	Amount	DV
Calcium	17.85 mg	1 %
Copper	0.11 mg	12 %
Iron	1.99 mg	11 %
Magnesium	18.70 mg	4 %
Manganese	0.024 mg	1 %
Phosphorus	204.00 mg	16 %
Potassium	160.65 mg	3 %
Selenium	1.70 mcg	3 %
Sodium	46.75 mg	2 %
Zinc	2.80 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.91 g	50 %
Alanine	1.499 g
Arginine	1.480 g
Aspartic acid	2.193 g
Cystine	0.297 g
Glutamic acid	3.615 g
Glycine	1.216 g
Histidine	0.789 g	69 %
Isoleucine	1.202 g	77 %
Leucine	1.938 g	57 %
Lysine	2.200 g	71 %
Methionine	0.639 g
Phenylalanine	1.014 g
Proline	1.045 g
Serine	0.927 g
Threonine	1.066 g	65 %
Tryptophan	0.292 g	72 %
Tyrosine	0.837 g
Valine	1.344 g	69 %
Phenylalanine + Tyrosine	1.851 g	69 %
Methionine + Cysteine	0.639 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.004 g	9 %
Saturated fatty acids	3.043 g	15 %
Decanoic acid	0.017 g
Dodecanoic acid	0.017 g
Hexadecanoic acid	1.471 g
Octadecanoic acid	1.114 g
Tetradecanoic acid	0.187 g
Monounsaturated fatty acids	2.737 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.145 g
Octadecenoic acid	2.558 g
Polyunsaturated fatty acids	0.399 g
Eicosatetraenoic acid	0.025 g
Octadecadienoic acid	0.264 g
Octadecatrienoic acid	0.119 g

Sterols
Nutrient	Amount	DV
Cholesterol	96.90 mg	32 %

Other
Nutrient	Amount	DV
Ash	1.32 g
Water	51.73 g

Foods related to lamb, broiled, cooked, separable lean only, loin, frozen, imported, new zealand

Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand contains 169 calories per 85 g serving. This serving contains 7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand contains 3 g of saturated fat and 97 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.99 mg of iron, 17.85 mg of calcium, 161 mg of potassium. Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |