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Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 3.6g	18 %

Cholesterol 114mg	38 %

Sodium 55mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 29g	58 %

Calcium 21mg	2 %

Iron 2.3mg	13 %

Potassium 189mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.130 mg	11 %
Riboflavin [Vitamin B2]	0.430 mg	33 %
Niacin [Vitamin B3]	7.890 mg	49 %
Pantothenic acid [Vitamin B5]	0.460 mg	9 %
Vitamin B6	0.140 mg	8 %
Vitamin B12 [Cobalamin]	2.58 mcg	108 %
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Tocopherol, alpha	0.16 mg

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.13 mg	14 %
Iron	2.34 mg	13 %
Magnesium	22.00 mg	5 %
Manganese	0.028 mg	1 %
Phosphorus	240.00 mg	19 %
Potassium	189.00 mg	4 %
Selenium	2.00 mcg	4 %
Sodium	55.00 mg	2 %
Zinc	3.29 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.31 g	59 %
Alanine	1.763 g
Arginine	1.741 g
Aspartic acid	2.580 g
Cystine	0.350 g
Glutamic acid	4.253 g
Glycine	1.431 g
Histidine	0.928 g	81 %
Isoleucine	1.414 g	91 %
Leucine	2.280 g	66 %
Lysine	2.588 g	83 %
Methionine	0.752 g
Phenylalanine	1.193 g
Proline	1.229 g
Serine	1.090 g
Threonine	1.254 g	77 %
Tryptophan	0.343 g	84 %
Tyrosine	0.985 g
Valine	1.581 g	81 %
Phenylalanine + Tyrosine	2.178 g	81 %
Methionine + Cysteine	0.752 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.240 g	11 %
Saturated fatty acids	3.580 g	18 %
Decanoic acid	0.020 g
Dodecanoic acid	0.020 g
Hexadecanoic acid	1.730 g
Octadecanoic acid	1.310 g
Tetradecanoic acid	0.220 g
Monounsaturated fatty acids	3.220 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.170 g
Octadecenoic acid	3.010 g
Polyunsaturated fatty acids	0.470 g
Eicosatetraenoic acid	0.030 g
Octadecadienoic acid	0.310 g
Octadecatrienoic acid	0.140 g

Sterols
Nutrient	Amount	DV
Cholesterol	114.00 mg	38 %

Other
Nutrient	Amount	DV
Ash	1.55 g
Water	60.86 g

Foods related to lamb, broiled, cooked, separable lean only, loin, frozen, imported, new zealand

Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand contains 199 calories per 100 g serving. This serving contains 8.2 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand contains 3.6 g of saturated fat and 114 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.34 mg of iron, 21.00 mg of calcium, 189 mg of potassium. Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, broiled, cooked, separable lean only, loin, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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