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lamb

Lamb, pan-fried, cooked, brain, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.8g 24 %
Cholesterol 2128mg 709 %
Sodium 133mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 18mg 1 %
Iron 1.7mg 9 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]3.868 mg24 %
Pantothenic acid [Vitamin B5]1.326 mg27 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]20.48 mcg853 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.6 mg22 %

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.41 mg46 %
Iron 1.73 mg10 %
Magnesium 18.70 mg4 %
Manganese 0.057 mg2 %
Phosphorus 420.75 mg34 %
Potassium 304.30 mg6 %
Selenium 10.20 mcg19 %
Sodium 133.45 mg6 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.42 g29 %
  Alanine 0.818 g
  Arginine 0.972 g
  Aspartic acid 1.204 g
  Cystine 0.150 g
  Glutamic acid 1.710 g
  Glycine 0.683 g
  Histidine 0.383 g34 %
  Isoleucine 0.574 g37 %
  Leucine 1.127 g33 %
  Lysine 0.925 g30 %
  Methionine 0.287 g
  Phenylalanine 0.695 g
  Proline 0.621 g
  Serine 0.751 g
  Threonine 0.646 g40 %
  Tryptophan 0.149 g36 %
  Tyrosine 0.528 g
  Valine 0.687 g35 %
  Phenylalanine + Tyrosine 1.223 g45 %
  Methionine + Cysteine 0.287 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.37 g0.00

NutrientAmount DV
Fat 18.861 g24 %
  Saturated fatty acids 4.819 g24 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.329 g
    Octadecanoic acid 2.363 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 3.417 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.272 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 2.831 g
  Polyunsaturated fatty acids 1.938 g
    Docosahexaenoic n-3 acid (DHA) 1.088 g
    Docosapentaenoic n-3 acid (DPA) 0.281 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.510 g
    Octadecadienoic acid 0.060 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 2128.40 mg709 %

Other
NutrientAmount DV
Ash 1.55 g
Water 51.60 g

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Lamb, pan-fried, cooked, brain, variety meats and by-products contains 232 calories per 85 g serving. This serving contains 19 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, pan-fried, cooked, brain, variety meats and by-products contains 4.8 g of saturated fat and 2128 mg of cholesterol per serving. 85 g of Lamb, pan-fried, cooked, brain, variety meats and by-products contains 0.00 mcg vitamin A, 19.6 mg vitamin C as well as 1.73 mg of iron, 17.85 mg of calcium, 304 mg of potassium. Lamb, pan-fried, cooked, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, pan-fried, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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