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lamb

Lamb, raw, kidney, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 369mg 123 %
Sodium 168mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.1mcg 0 %
Calcium 8mg 1 %
Iron 6.6mg 37 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, kidney, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 61.00 mcg
Thiamin [Vitamin B1]0.413 mg34 %
Riboflavin [Vitamin B2]1.279 mg98 %
Niacin [Vitamin B3]8.426 mg53 %
Pantothenic acid [Vitamin B5]3.207 mg64 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]50.37 mcg2099 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Tocopherol, alpha 0.42 mg

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.36 mg40 %
Iron 6.60 mg37 %
Magnesium 16.00 mg4 %
Manganese 0.084 mg4 %
Phosphorus 245.00 mg20 %
Potassium 231.00 mg5 %
Selenium 93.60 mcg170 %
Sodium 168.00 mg7 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.21 g30 %
  Alanine 0.756 g
  Arginine 1.024 g
  Cystine 0.199 g
  Glutamic acid 2.125 g
  Glycine 0.651 g
  Histidine 0.322 g28 %
  Isoleucine 0.681 g44 %
  Leucine 1.175 g34 %
  Lysine 1.329 g43 %
  Methionine 0.496 g
  Phenylalanine 0.599 g
  Proline 0.488 g
  Serine 0.519 g
  Threonine 0.726 g44 %
  Tryptophan 0.168 g41 %
  Tyrosine 0.527 g
  Valine 0.775 g40 %
  Phenylalanine + Tyrosine 1.126 g42 %
  Methionine + Cysteine 0.496 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.29 g1.31

NutrientAmount DV
Fat 2.540 g3 %
  Saturated fatty acids 0.768 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.029 g
    Hexadecanoic acid 0.282 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.385 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.019 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.391 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 0.325 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.362 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.008 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.540 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0.036 g
    Docosapentaenoic n-3 acid (DPA) 0.044 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.143 g
    Eicosapentaenoic n-3 acid (EPA) 0.093 g
    Eicosatetraenoic acid 0.143 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 0.166 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.046 g
    Fatty acids, total trans-monoenoic 0.046 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 369.00 mg123 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.02 g

Foods related to lamb, raw, kidney, imported, new zealand

 
 
 
 
 
Lamb, raw, kidney, imported, New Zealand contains 84 calories per 100 g serving. This serving contains 2.5 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, kidney, imported, New Zealand contains 0.8 g of saturated fat and 369 mg of cholesterol per serving. 100 g of Lamb, raw, kidney, imported, New Zealand contains 61.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 6.60 mg of iron, 8.00 mg of calcium, 231 mg of potassium. Lamb, raw, kidney, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, kidney, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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