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Lamb, soaked and fried, cooked, kidney, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	112
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.9g	4 %

Cholesterol 508mg	169 %

Sodium 199mg	9 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.2mcg	1 %

Calcium 9mg	1 %

Iron 15mg	83 %

Potassium 271mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, soaked and fried, cooked, kidney, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	85.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	85.00 mcg
Thiamin [Vitamin B1]	0.462 mg	39 %
Riboflavin [Vitamin B2]	1.529 mg	118 %
Niacin [Vitamin B3]	9.064 mg	57 %
Pantothenic acid [Vitamin B5]	4.558 mg	91 %
Vitamin B6	0.230 mg	14 %
Vitamin B12 [Cobalamin]	55.56 mcg	2315 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Tocopherol, alpha	0.57 mg

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.41 mg	46 %
Iron	14.70 mg	82 %
Magnesium	19.00 mg	5 %
Manganese	0.105 mg	5 %
Phosphorus	312.00 mg	25 %
Potassium	271.00 mg	6 %
Selenium	105.00 mcg	191 %
Sodium	199.00 mg	9 %
Zinc	2.36 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.78 g	40 %
Alanine	0.983 g
Arginine	1.332 g
Cystine	0.259 g
Glutamic acid	2.763 g
Glycine	0.846 g
Histidine	0.419 g	37 %
Isoleucine	0.885 g	57 %
Leucine	1.527 g	45 %
Lysine	1.727 g	56 %
Methionine	0.645 g
Phenylalanine	0.779 g
Proline	0.634 g
Serine	0.674 g
Threonine	0.944 g	58 %
Tryptophan	0.219 g	54 %
Tyrosine	0.685 g
Valine	1.007 g	51 %
Phenylalanine + Tyrosine	1.464 g	54 %
Methionine + Cysteine	0.645 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.18 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g	0.44 g	1.23

Nutrient

Amount

3.560 g

5 %

0.920 g

5 %

0.000 g

0.002 g

Docosanoic acid

0.041 g

0.002 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.037 g

0.341 g

0.000 g

0.455 g

0.000 g

Tetracosanoic acid

0.029 g

0.009 g

0.453 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

0.380 g

0.000 g

Docosenoic cis acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.019 g

0.415 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.012 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.035 g

0.826 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.24 g

0.058 g

0.066 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.197 g

0.152 g

0.197 g

Octadecadienoic CLAs acid

0.019 g

0.265 g

0.000 g

0.078 g

Trans,trans-octadecadienoic acid

0.000 g

0.044 g

Fatty acids, total trans-monoenoic

0.044 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	508.00 mg	169 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.41 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.07 g

Foods related to lamb, soaked and fried, cooked, kidney, imported, new zealand

Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 112 calories per 100 g serving. This serving contains 3.6 g of fat, 20 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 0.9 g of saturated fat and 508 mg of cholesterol per serving. 100 g of Lamb, soaked and fried, cooked, kidney, imported, New Zealand contains 85.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 14.70 mg of iron, 9.00 mg of calcium, 271 mg of potassium. Lamb, soaked and fried, cooked, kidney, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, soaked and fried, cooked, kidney, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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