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Lean Pockets, Meatballs & Mozzarella

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Nutrition Facts
Portion Size100 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 3.1g 16 %
Cholesterol 20mg 7 %
Sodium 557mg 24 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 8.8g
Protein 10g 20 %
Calcium 196mg 15 %
Iron 2.1mg 12 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lean Pockets, Meatballs & Mozzarella nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 92.00 mcg
  Cryptoxanthin, beta 10.00 mcg
  Lutein + zeaxanthin 153.00 mcg
  Lycopene 2174.00 mcg
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.428 mg36 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]2.982 mg19 %
Pantothenic acid [Vitamin B5]0.655 mg13 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Vitamin K2 [Menaquinone]1.1 mcg
  Dihydrophylloquinone 1.5 mcg

Minerals
NutrientAmount DV
Calcium 196.00 mg15 %
Copper 0.08 mg9 %
Iron 2.06 mg11 %
Magnesium 23.00 mg5 %
Manganese 0.289 mg13 %
Phosphorus 180.00 mg14 %
Potassium 221.00 mg5 %
Selenium 10.10 mcg18 %
Sodium 557.00 mg24 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.49 g21 %
  Alanine 0.406 g
  Arginine 0.488 g
  Aspartic acid 0.765 g
  Cystine 0.128 g
  Glutamic acid 2.504 g
  Glycine 0.375 g
  Histidine 0.313 g27 %
  Isoleucine 0.457 g29 %
  Leucine 0.857 g25 %
  Lysine 0.636 g20 %
  Methionine 0.205 g
  Phenylalanine 0.503 g
  Proline 0.944 g
  Serine 0.503 g
  Threonine 0.380 g23 %
  Tryptophan 0.143 g35 %
  Tyrosine 0.355 g
  Valine 0.560 g29 %
  Phenylalanine + Tyrosine 0.858 g32 %
  Methionine + Cysteine 0.205 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.28 g12 %
  Fiber 2.00 g7 %
  Sugars 8.81 g
    Fructose 1.24 g
    Galactose 0.00 g
    Glucose 1.30 g
    Lactose 1.25 g
    Maltose 4.74 g
    Sucrose 0.28 g
  Net carbs 30.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.28 g10.07

NutrientAmount DV
Fat 7.700 g10 %
  Saturated fatty acids 3.087 g15 %
    Butanoic acid 0.014 g
    Decanoic acid 0.053 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.266 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 1.539 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.860 g
    Octanoic acid 0.028 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.243 g
  Monounsaturated fatty acids 1.971 g
    Cis-hexadecenoic acid 0.074 g
    Cis-octadecenoic acid 1.752 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 1.853 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.101 g
  Polyunsaturated fatty acids 1.479 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 1.26 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 1.313 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.118 g
    Trans-octadecadienoic acid 0.042 g
  Fatty acids, total trans 0.148 g
    Fatty acids, total trans-monoenoic 0.106 g
    Fatty acids, total trans-polyenoic 0.042 g

Sterols
NutrientAmount DV
Cholesterol 20.00 mg7 %

Other
NutrientAmount DV
Ash 2.59 g
Water 46.94 g

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Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100 g serving. This serving contains 7.7 g of fat, 10 g of protein and 32 g of carbohydrate. The latter is 8.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lean Pockets, Meatballs & Mozzarella contains 3.1 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Lean Pockets, Meatballs & Mozzarella contains 36.00 mcg vitamin A as well as 2.06 mg of iron, 196.00 mg of calcium, 221 mg of potassium. Lean Pockets, Meatballs & Mozzarella belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Lean Pockets, Meatballs & Mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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