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Find Nutritional Value of a Product
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Lentils, raw, pink |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 345 |
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| % Daily Value |
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| Total Fat 2.2g |
3 % |
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| Saturated Fat 0.4g |
2 % |
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| Cholesterol 0mg |
0 % |
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| Sodium 7mg |
0 % |
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| Total Carbohydrate 59g |
20 % |
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| Dietary Fiber 11g |
44 % |
| | Protein 25g |
50 % |
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| Vitamin A |
0 % |
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| Vitamin C |
3 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Lentils, raw, pink |
| Food Category | |
Legumes and Legume Products | Lentils, raw, pink nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 41.00 mg | 4 % | | Copper, Cu | 1.303 mg | 65 % | | Iron, Fe | 7.56 mg | 42 % | | Magnesium, Mg | 72.00 mg | 18 % | | Manganese, Mn | 1.417 mg | 71 % | | Phosphorus, P | 294.00 mg | 29 % | | Potassium, K | 578.00 mg | 12 % | | Selenium, Se | 8.2 mcg | 12 % | | Sodium, Na | 7.00 mg | 0 % | | Zinc, Zn | 3.90 mg | 26 % |
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Lentils, raw, pink: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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