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Light* premium popcorn by Diamond Foods, Inc.

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Nutrition Facts
Portion Size43 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 390mg 17 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
Protein 4g 8 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Light* premium popcorn by Diamond Foods, Inc. nutrition facts and analysis per 1 bag unpopped (makes about 6 cups popped), servings per bag 1 (43.0 g)

Minerals
NutrientAmount DV
Iron 0.72 mg4 %
Sodium 390.01 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 4.00 g14 %
  Net carbs 24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.498 g3 %
  Saturated fatty acids 0.499 g2 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain popcornSalt
Palm oilNatural and artificial flavor [milk]
Color addedFreshness preserved by tbhq

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Light* premium popcorn by Diamond Foods, Inc. contains 150 calories per 43 g serving. This serving contains 2.5 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Light* premium popcorn by Diamond Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Light* premium popcorn by Diamond Foods, Inc. contains 0.72 mg of iron. Light* premium popcorn by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 023896225203.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDiamond Foods, Inc.
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Light* premium popcorn by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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