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Luncheon meat, beef, loaved

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 308
% Daily Value
Total Fat 26g 40%
   Saturated Fat 0g 0%
Cholesterol 64mg 21%
Sodium 1329mg 55%
Total Carbohydrate 2.9g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Daily values are based on 2000 calorie diet.
 
Luncheon meat, beef, loaved, calories by source


Luncheon meat, beef, loaved, percentiles

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Product  Luncheon meat, beef, loaved
Food Category  Sausages and Luncheon Meats

Luncheon meat, beef, loaved nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine5.7 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline46.7 mg
Cryptoxanthin, beta0 mcg
Folate5 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.660 mg18 %
Pantothenic acid0.520 mg5 %
Retinol0 mcg
Riboflavin0.220 mg13 %
Thiamin0.110 mg7 %
Vitamin A0 mcg0 %
Vitamin B123.89 mcg65 %
Vitamin B60.190 mg10 %
Vitamin C0.0 mg0 %
Vitamin D17 IU4 %
Vitamin E0.22 mg1 %
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.120 mg6 %
Iron, Fe2.32 mg13 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.045 mg2 %
Phosphorus, P119 mg12 %
Potassium, K208 mg4 %
Selenium, Se22.3 mcg32 %
Sodium, Na1329 mg58 %
Zinc, Zn2.53 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.40 g29 %
  Alanine0.989 g
  Arginine0.996 g
  Aspartic acid1.223 g
  Cystine0.149 g
  Glutamic acid1.987 g
  Glycine1.361 g
  Histidine0.377 g
  Isoleucine0.540 g39 %
  Leucine0.993 g36 %
  Lysine1.104 g53 %
  Methionine0.317 g30 %
  Phenylalanine0.508 g29 %
  Proline0.943 g
  Serine0.575 g
  Threonine0.561 g53 %
  Tryptophan0.103 g37 %
  Tyrosine0.386 g22 %
  Valine0.623 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.90 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat26.20 g40 %
  Saturated fatty acids11.214 g56 %
    Butanoic acid0.000 g
    Decanoic acid0.030 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid6.335 g
    Hexanoic acid0.000 g
    Octadecanoic acid4.086 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.753 g
  Monounsaturated fatty acids12.288 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.546 g
    Octadecenoic acid10.742 g
  Polyunsaturated fatty acids0.863 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.653 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.211 g

Luncheon meat, beef, loaved, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol64 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.00 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.4 mcg
Vitamin D3 (cholecalciferol)0.4 mcg
Water52.50 g

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Luncheon meat, beef, loaved: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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