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Luncheon meat, pork, beef

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 353
% Daily Value
Total Fat 32g 49%
   Saturated Fat 0g 0%
Cholesterol 55mg 18%
Sodium 1293mg 54%
Total Carbohydrate 2.3g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Daily values are based on 2000 calorie diet.
 
Luncheon meat, pork, beef, calories by source


Luncheon meat, pork, beef, percentiles

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Product  Luncheon meat, pork, beef
Food Category  Sausages and Luncheon Meats

Luncheon meat, pork, beef nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.9 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline40.7 mg
Cryptoxanthin, beta0 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin2.830 mg14 %
Pantothenic acid0.630 mg6 %
Retinol0 mcg
Riboflavin0.152 mg9 %
Thiamin0.314 mg21 %
Vitamin A0 mcg0 %
Vitamin B121.28 mcg21 %
Vitamin B60.200 mg10 %
Vitamin C0.0 mg0 %
Vitamin D41 IU10 %
Vitamin E0.22 mg1 %
Vitamin K1.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca9 mg1 %
Copper, Cu0.040 mg2 %
Iron, Fe0.86 mg5 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.029 mg1 %
Phosphorus, P86 mg9 %
Potassium, K202 mg4 %
Selenium, Se28.6 mcg41 %
Sodium, Na1293 mg56 %
Zinc, Zn1.66 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.59 g25 %
  Alanine0.806 g
  Arginine0.925 g
  Aspartic acid1.312 g
  Cystine0.230 g
  Glutamic acid1.769 g
  Glycine0.985 g
  Histidine0.405 g
  Isoleucine0.643 g46 %
  Leucine1.048 g38 %
  Lysine1.185 g56 %
  Methionine0.288 g27 %
  Phenylalanine0.510 g29 %
  Proline0.729 g
  Serine0.528 g
  Threonine0.544 g52 %
  Tryptophan0.133 g48 %
  Tyrosine0.502 g29 %
  Valine0.713 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.33 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat32.16 g49 %
  Saturated fatty acids11.590 g58 %
    Butanoic acid0.000 g
    Decanoic acid0.080 g
    Dodecanoic acid0.050 g
    Hexadecanoic acid7.090 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.890 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.480 g
  Monounsaturated fatty acids15.090 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.350 g
    Octadecenoic acid13.740 g
  Polyunsaturated fatty acids3.740 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.160 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.580 g

Luncheon meat, pork, beef, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol55 mg18 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.64 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)1.0 mcg
Water49.28 g

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Luncheon meat, pork, beef: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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