Printed from https://www.nutritionvalue.org

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

Select portion size:

Nutrition Facts

Portion Size	142 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 1.6g	2 %

Cholesterol 7.1mg	2 %

Sodium 54mg	2 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1.3g	5 %

Sugar 17g

Protein 3.5g	7 %

Calcium 124mg	10 %

Iron 0.5mg	3 %

Potassium 234mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) nutrition facts and analysis per 1 item (142 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.166 mg	13 %
Niacin [Vitamin B3]	0.267 mg	2 %
Pantothenic acid [Vitamin B5]	0.565 mg	11 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Folate, DFE
Folate, food	15.62 mcg
Vitamin C [Ascorbic acid]	20.6 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	123.54 mg	10 %
Copper	0.06 mg	7 %
Iron	0.51 mg	3 %
Magnesium	17.04 mg	4 %
Manganese	0.173 mg	8 %
Phosphorus	100.82 mg	8 %
Potassium	234.30 mg	5 %
Sodium	53.96 mg	2 %
Zinc	0.43 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.51 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.09 g	9 %
Fiber	1.28 g	5 %
Sugars	16.90 g
Fructose	2.53 g
Galactose	0.26 g
Glucose	1.06 g
Lactose	3.15 g
Maltose	0.00 g
Sucrose	9.90 g
Net carbs	23.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.605 g	2 %
Saturated fatty acids	0.006 g	0 %
Monounsaturated fatty acids	0.014 g
Polyunsaturated fatty acids	0.047 g
Fatty acids, total trans	0.077 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.10 mg	2 %

Other
Nutrient	Amount	DV
Ash	0.80 g
Water	111.02 g

Foods related to mcdonald's, fruit 'n yogurt parfait (without granola)

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 128 calories per 142 g serving. This serving contains 1.6 g of fat, 3.5 g of protein and 25 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 0 g of saturated fat and 7.1 mg of cholesterol per serving. 142 g of McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 20.6 mg vitamin C as well as 0.51 mg of iron, 123.54 mg of calcium, 234 mg of potassium. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |