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Mega smoked ham & cheese sandwiches by MARKET SANDWICH

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Nutrition Facts

Portion Size	179 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4g	20 %

Cholesterol 50mg	17 %

Sodium 1709mg	74 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 26g	52 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mega smoked ham & cheese sandwiches by MARKET SANDWICH nutrition facts and analysis per 1 sandwich (179.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.48 mg	15 %
Iron	1.81 mg	10 %
Sodium	1709.45 mg	74 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.01 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	1.97 g	7 %
Sugars	8.00 g
Net carbs	36.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.006 g	13 %
Saturated fatty acids	3.992 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.12 mg	17 %

Ingredients
Smoked ham - water added	A portion of ground ham shank and ham added [cured with water
Salt	Contains 2% or less of modified food starch
Corn syrup	Dextrose
Potassium lactate	Sodium lactate
Sugar	Sodium phosphates
Sodium diacetate	Sodium erythorbate
Sodium nitrite]. white bread [unbleached wheat flour	Water
High fructose corn syrup	Yeast
Liquid soy oil	Salt
Whey solids	Yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate, potassium iodate)
Monoglycerides	Dough conditioners (sodium stearoyl lactylate, calcium peroxide)
Malted barley flour	Calcium propionate (to retard spoilage)
Ferrous sulfate (iron)	Niacin
Thiamine hydrochloride (vitamin b1)	Riboflavin (vitamin b2)
Folic acid]. pasteurized process american cheese [american cheese (pasteurized milk, cheese cultures, salt, enzymes)	Water
Cream	Sodium phosphate (emulsifier)
Sorbic acid (preservative)	Artificial color]

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Mega smoked ham & cheese sandwiches by MARKET SANDWICH contains 329 calories per 179 g serving. This serving contains 10 g of fat, 26 g of protein and 38 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mega smoked ham & cheese sandwiches by MARKET SANDWICH contains 4 g of saturated fat and 50 mg of cholesterol per serving. 179 g of Mega smoked ham & cheese sandwiches by MARKET SANDWICH contains 0.0 mg vitamin C as well as 1.81 mg of iron, 200.48 mg of calcium. Mega smoked ham & cheese sandwiches by MARKET SANDWICH belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 041433009550.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	MARKET SANDWICH

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Mega smoked ham & cheese sandwiches by MARKET SANDWICH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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