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Milk, buttermilk, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 387
% Daily Value
Total Fat 5.8g 9%
   Saturated Fat 0g 0%
Cholesterol 69mg 23%
Sodium 517mg 22%
Total Carbohydrate 49g 16%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 34g
Vitamin A 0% Vitamin C 0%
Calcium 118% Iron 2%
Daily values are based on 2000 calorie diet.
 
Milk, buttermilk, dried, calories by source


Milk, buttermilk, dried, percentiles

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Product  Milk, buttermilk, dried
Food Category  Dairy and Egg Products

Milk, buttermilk, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta9 mcg
Choline118.7 mg
Cryptoxanthin, beta0 mcg
Folate47 mcg12 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.876 mg4 %
Pantothenic acid3.170 mg32 %
Retinol48 mcg
Riboflavin1.579 mg93 %
Thiamin0.392 mg26 %
Vitamin A49 mcg1 %
Vitamin B123.82 mcg64 %
Vitamin B60.338 mg17 %
Vitamin C5.7 mg10 %
Vitamin D20 IU5 %
Vitamin E0.10 mg0 %
Vitamin K0.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca1184 mg118 %
Copper, Cu0.111 mg6 %
Iron, Fe0.30 mg2 %
Magnesium, Mg110 mg28 %
Manganese, Mn0.023 mg1 %
Phosphorus, P933 mg93 %
Potassium, K1592 mg34 %
Selenium, Se20.3 mcg29 %
Sodium, Na517 mg22 %
Zinc, Zn4.02 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein34.30 g69 %
  Alanine1.183 g
  Arginine1.242 g
  Aspartic acid2.602 g
  Cystine0.317 g
  Glutamic acid7.183 g
  Glycine0.726 g
  Histidine0.930 g
  Isoleucine2.075 g148 %
  Leucine3.360 g123 %
  Lysine2.720 g130 %
  Methionine0.860 g82 %
  Phenylalanine1.656 g95 %
  Proline3.322 g
  Serine1.866 g
  Threonine1.548 g147 %
  Tryptophan0.484 g173 %
  Tyrosine1.656 g95 %
  Valine2.296 g126 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.00 g16 %
Fiber0.0 g0 %
Sugars49.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.78 g9 %
  Saturated fatty acids3.598 g18 %
    Butanoic acid0.187 g
    Decanoic acid0.145 g
    Dodecanoic acid0.162 g
    Hexadecanoic acid1.520 g
    Hexanoic acid0.111 g
    Octadecanoic acid0.700 g
    Octanoic acid0.065 g
    Tetradecanoic acid0.581 g
  Monounsaturated fatty acids1.669 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.129 g
    Octadecenoic acid1.454 g
  Polyunsaturated fatty acids0.215 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.131 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.084 g

Milk, buttermilk, dried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol69 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.95 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.5 mcg
Vitamin D3 (cholecalciferol)0.5 mcg
Water2.97 g

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Milk, buttermilk, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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