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milk

Milk, calcium fortified (fat free or skim), nonfat, fluid

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Nutrition Facts
Portion Size247 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 4.9mg 2 %
Sodium 128mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.4g 17 %
Vitamin D 3mcg 15 %
Calcium 504mg 39 %
Iron 0.1mg 1 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, calcium fortified (fat free or skim), nonfat, fluid nutrition facts and analysis per 1 cup (247 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 338.39 mcg38 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 338.39 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]0.217 mg1 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.35 mcg3 %
  Folate, food 12.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 2.96 mcg15 %
  Vitamin D3 2.96 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 39.5 mg7 %

Minerals
NutrientAmount DV
Calcium 503.88 mg39 %
Copper 0.03 mg3 %
Iron 0.10 mg1 %
Magnesium 27.17 mg6 %
Phosphorus 249.47 mg20 %
Potassium 410.02 mg9 %
Selenium 5.19 mcg9 %
Sodium 128.44 mg6 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.40 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.98 g4 %
  Fiber 0.00 g0 %
  Sugars 11.98 g
  Net carbs 11.98 g

Fats and Fatty Acids
Milk, calcium fortified (fat free or skim), nonfat, fluid, fatty acids by type
NutrientAmount DV
Fat 0.445 g1 %
  Saturated fatty acids 0.289 g1 %
    Butanoic acid 0.022 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.131 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 0.116 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.094 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 4.94 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 224.28 g

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Milk, calcium fortified (fat free or skim), nonfat, fluid contains 86 calories per 247 g serving. This serving contains 0.4 g of fat, 8.4 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, calcium fortified (fat free or skim), nonfat, fluid contains 0.3 g of saturated fat and 4.9 mg of cholesterol per serving. 247 g of Milk, calcium fortified (fat free or skim), nonfat, fluid contains 338.39 mcg vitamin A, 2.5 mg vitamin C, 2.96 mcg vitamin D as well as 0.10 mg of iron, 503.88 mg of calcium, 410 mg of potassium. Milk, calcium fortified (fat free or skim), nonfat, fluid belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, calcium fortified (fat free or skim), nonfat, fluid nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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