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Mint dark chocolate squares, mint dark chocolate by Ghirardelli Chocolate Company

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4.5g 22 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 16g
Protein 1g 2 %
Calcium 9.9mg 1 %
Iron 0.6mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Mint dark chocolate squares, mint dark chocolate by Ghirardelli Chocolate Company nutrition facts and analysis per 2 squares (30.0 g)

Minerals
NutrientAmount DV
Calcium 9.90 mg1 %
Iron 0.60 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.01 g7 %
  Sugars 16.00 g
    Sugars, added 15.99 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 4.500 g22 %
  Fatty acids, total trans 0.000 g

Ingredients
SugarUnsweetened chocolate
Beet syrupPalm oil
Tapioca syrupCocoa butter
Milk fatCorn syrup
WaterSoy lecithin
Extracts of oreganoFlaxseed
PlumAnd green tea (to preserve freshness)
Peppermint oilVanilla extract
Agar

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Mint dark chocolate squares, mint dark chocolate by Ghirardelli Chocolate Company contains 140 calories per 30 g serving. This serving contains 8 g of fat, 1 g of protein and 20 g of carbohydrate. The latter is 16 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mint dark chocolate squares, mint dark chocolate by Ghirardelli Chocolate Company contains 4.5 g of saturated fat and mg of cholesterol per serving. 30 g of Mint dark chocolate squares, mint dark chocolate by Ghirardelli Chocolate Company contains 0.60 mg of iron, 9.90 mg of calcium. Mint dark chocolate squares, mint dark chocolate by Ghirardelli Chocolate Company belong to 'Chocolate' food category. The UPC for this product is 747599306525.
Food properties
SourceUSDA Branded foods
CategoryChocolate
BrandGhirardelli Chocolate Company
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Mint dark chocolate squares, mint dark chocolate by Ghirardelli Chocolate Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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