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Mollusks, breaded and fried, cooked, mixed species, clam

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	202
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.7g	14 %

Cholesterol 61mg	20 %

Sodium 364mg	16 %

Total Carbohydrate 10g	4 %

Protein 14g	28 %

Calcium 63mg	5 %

Iron 14mg	78 %

Potassium 326mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mollusks, breaded and fried, cooked, mixed species, clam nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	91.00 mcg	10 %
Retinol	91.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.244 mg	19 %
Niacin [Vitamin B3]	2.064 mg	13 %
Pantothenic acid [Vitamin B5]	0.430 mg	9 %
Vitamin B6	0.060 mg	4 %
Vitamin B12 [Cobalamin]	40.27 mcg	1678 %
Folate, DFE [Vitamin B9]	48.00 mcg	12 %
Folate, food	18.00 mcg
Folic acid	18.00 mcg
Vitamin C [Ascorbic acid]	10.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	63.00 mg	5 %
Copper	0.36 mg	40 %
Iron	13.91 mg	77 %
Magnesium	14.00 mg	3 %
Manganese	0.540 mg	23 %
Phosphorus	188.00 mg	15 %
Potassium	326.00 mg	7 %
Selenium	28.90 mcg	53 %
Sodium	364.00 mg	16 %
Zinc	1.46 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.24 g	28 %
Alanine	0.824 g
Arginine	0.985 g
Aspartic acid	1.311 g
Cystine	0.204 g
Glutamic acid	2.239 g
Glycine	0.836 g
Histidine	0.280 g	24 %
Isoleucine	0.636 g	41 %
Leucine	1.024 g	30 %
Lysine	0.992 g	32 %
Methionine	0.324 g
Phenylalanine	0.549 g
Proline	0.691 g
Serine	0.673 g
Threonine	0.602 g	37 %
Tryptophan	0.168 g	41 %
Tyrosine	0.464 g
Valine	0.650 g	33 %
Phenylalanine + Tyrosine	1.013 g	38 %
Methionine + Cysteine	0.324 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.33 g	4 %
Net carbs	10.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g		0.00

Nutrient

Amount

11.150 g

14 %

2.683 g

13 %

1.551 g

1.070 g

0.058 g

4.545 g

0.006 g

0.017 g

0.042 g

4.472 g

2.870 g

0.070 g

0.050 g

0.066 g

0.044 g

2.455 g

0.015 g

0.160 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.00 mg	20 %

Other
Nutrient	Amount	DV
Ash	2.16 g
Water	61.55 g

Foods related to mollusks, breaded and fried, cooked, mixed species, clam

Mollusks, breaded and fried, cooked, mixed species, clam contains 202 calories per 100 g serving. This serving contains 11 g of fat, 14 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mollusks, breaded and fried, cooked, mixed species, clam contains 2.7 g of saturated fat and 61 mg of cholesterol per serving. 100 g of Mollusks, breaded and fried, cooked, mixed species, clam contains 91.00 mcg vitamin A, 10.0 mg vitamin C as well as 13.91 mg of iron, 63.00 mg of calcium, 326 mg of potassium. Mollusks, breaded and fried, cooked, mixed species, clam belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Mollusks, breaded and fried, cooked, mixed species, clam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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