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Mollusks, conch, baked or broiled

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 130
% Daily Value
Total Fat 1.2g 2%
   Saturated Fat 0g 0%
Cholesterol 65mg 22%
Sodium 153mg 6%
Total Carbohydrate 1.7g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 26g
Vitamin A 0% • Vitamin C 0%
Calcium 10% • Iron 8%
Daily values are based on 2000 calorie diet.
 
Mollusks, conch, baked or broiled, calories by source


Mollusks, conch, baked or broiled, percentiles

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Product  Mollusks, conch, baked or broiled
Food Category  Finfish and Shellfish Products

Mollusks, conch, baked or broiled nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline81.0 mg
Cryptoxanthin, beta0 mcg
Folate179 mcg45 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin1.040 mg5 %
Retinol7 mcg
Riboflavin0.080 mg5 %
Thiamin0.060 mg4 %
Vitamin A7 mcg0 %
Vitamin B125.25 mcg88 %
Vitamin B60.060 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E6.33 mg21 %
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca98 mg10 %
Copper, Cu0.435 mg22 %
Iron, Fe1.41 mg8 %
Magnesium, Mg238 mg60 %
Phosphorus, P217 mg22 %
Potassium, K163 mg3 %
Selenium, Se40.3 mcg58 %
Sodium, Na153 mg7 %
Zinc, Zn1.71 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.30 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.70 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.20 g2 %
  Saturated fatty acids0.370 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.239 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.107 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.024 g
  Monounsaturated fatty acids0.334 g
    Docosenoic acid0.107 g
    Eicosenoic acid0.095 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid0.072 g
  Polyunsaturated fatty acids0.274 g
    Docosahexaenoic n-3 acid0.072 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.048 g
    Eicosatetraenoic acid0.107 g
    Octadecadienoic acid0.048 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Mollusks, conch, baked or broiled, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol65 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water69.40 g

 
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Mollusks, conch, baked or broiled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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