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Monterey jack cheese by FOODWORKS

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Nutrition Facts
Portion Size22 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4g 20 %
Cholesterol 25mg 8 %
Sodium 140mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5g 10 %
Calcium 150mg 12 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Monterey jack cheese by FOODWORKS nutrition facts and analysis per 0.75 onz (22.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.04 mg12 %
Iron 0.00 mg0 %
Sodium 139.92 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 4.000 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.08 mg8 %

Ingredients
Cultured pasteurized milkSalt
Microbial enzymes

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Monterey jack cheese by FOODWORKS contains 80 calories per 22 g serving. This serving contains 6 g of fat, 5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Monterey jack cheese by FOODWORKS contains 4 g of saturated fat and 25 mg of cholesterol per serving. 22 g of Monterey jack cheese by FOODWORKS contains 0.0 mg vitamin C as well as 0.00 mg of iron, 150.04 mg of calcium. Monterey jack cheese by FOODWORKS belong to 'Cheese' food category. The UPC for this product is 081837999798.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandFOODWORKS
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Monterey jack cheese by FOODWORKS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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