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Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan by SWEET EARTH

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5g	25 %

Sodium 350mg	15 %

Total Carbohydrate 35g	13 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 8g	16 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan by SWEET EARTH nutrition facts and analysis per 4.2 onz (119.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	20.23 mg	2 %
Iron	1.80 mg	10 %
Sodium	349.86 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	5.00 g	18 %
Sugars	3.00 g
Net carbs	30 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	4.998 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filling: chickpeas (water, garbanzo beans, salt)	Sweet potatoes
Red bell pepper puree	Roasted onion (onion, canola oil, salt, citric acid, ascorbic acid)
Sweet earth tuscan savory grounds (vital wheat gluten, water, non-gmo soy sauce [water, soybeans, wheat, salt, alcohol], onion, garlic, nutritional yeast, kale, spices, flaxseed, parsley, fennel seed, extra virgin olive oil, red bell pepper, vegan pork flavor, natural hickory smoke)	Roasted red bell pepper
Canola oil	Raisins
Olives (olives, water, salt, lactic acid)	Parsley
Spices	Capers (capers, water, salt, distilled vinegar)
Garlic	Lime juice
Smoked paprika	Sea salt
Cayenne. pastry: water	Whole wheat flour
Dairy-free butter (dairy-free base [water, organic butter beans], vegetable oil blend [coconut oil and safflower oil], sea salt, calcium citrate, vegan natural flavors, vitamin e, sunflower lecithin, konjac root powder, natural colors)	Enriched pastry flour
(wheat flour, niacin, reduced iron, vitamin b1, vitamin b2, folic acid)	Enriched bread flour
(wheat flour, malted barley flour, niacin, reduced iron, vitamin b1, vitamin b2, folic acid)	Vital wheat gluten
Sea salt	Baker's yeast
Deactivated yeast	Non-gmo expeller-pressed canola oil
Soy flour

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Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan by SWEET EARTH contains 270 calories per 119 g serving. This serving contains 10 g of fat, 8 g of protein and 35 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan by SWEET EARTH contains 5 g of saturated fat and 0 mg of cholesterol per serving. 119 g of Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan by SWEET EARTH contains 9.0 mg vitamin C as well as 1.80 mg of iron, 20.23 mg of calcium. Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan by SWEET EARTH belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 016741000445.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	SWEET EARTH

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Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan by SWEET EARTH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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