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Muffins, blueberry, toaster-type, toasted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 333
% Daily Value
Total Fat 10g 15%
   Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 509mg 21%
Total Carbohydrate 57g 19%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Daily values are based on 2000 calorie diet.
 
Muffins, blueberry, toaster-type, toasted, calories by source


Muffins, blueberry, toaster-type, toasted, percentiles

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Product  Muffins, blueberry, toaster-type, toasted
Food Category  Baked Products

Muffins, blueberry, toaster-type, toasted nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta3 mcg
Choline55.6 mg
Cryptoxanthin, beta0 mcg
Folate59 mcg15 %
Folic acid50 mcg
Lutein + zeaxanthin20 mcg
Lycopene0 mcg
Niacin1.934 mg10 %
Pantothenic acid0.205 mg2 %
Retinol101 mcg
Riboflavin0.278 mg16 %
Thiamin0.204 mg14 %
Vitamin A101 mcg2 %
Vitamin B120.01 mcg0 %
Vitamin B60.028 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.98 mg3 %
Vitamin K20.8 mcg26 %

Minerals
NutrientAmount DV
Calcium, Ca14 mg1 %
Copper, Cu0.100 mg5 %
Iron, Fe0.54 mg3 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.470 mg24 %
Phosphorus, P192 mg19 %
Potassium, K88 mg2 %
Selenium, Se18.7 mcg27 %
Sodium, Na509 mg22 %
Zinc, Zn0.48 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.90 g10 %
  Alanine0.208 g
  Arginine0.324 g
  Aspartic acid0.510 g
  Cystine0.080 g
  Glutamic acid1.029 g
  Glycine0.204 g
  Histidine0.122 g
  Isoleucine0.218 g16 %
  Leucine0.375 g14 %
  Lysine0.276 g13 %
  Methionine0.071 g7 %
  Phenylalanine0.242 g14 %
  Proline0.326 g
  Serine0.267 g
  Threonine0.192 g18 %
  Tryptophan0.066 g24 %
  Tyrosine0.172 g10 %
  Valine0.231 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate56.70 g19 %
Fiber1.9 g8 %
Sugars12.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.10 g16 %
  Saturated fatty acids1.551 g8 %
    Butanoic acid0.001 g
    Decanoic acid0.001 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid1.135 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.397 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids2.371 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.019 g
    Hexadecenoic acid0.037 g
    Octadecenoic acid2.314 g
  Polyunsaturated fatty acids5.477 g
    Docosahexaenoic n-3 acid0.002 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic acid4.839 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.627 g

Muffins, blueberry, toaster-type, toasted, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol5 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.90 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water26.40 g

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Muffins, blueberry, toaster-type, toasted: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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