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Muffins, blueberry, toaster-type

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 313
% Daily Value
Total Fat 9.5g 15%
   Saturated Fat 0g 0%
Cholesterol 6mg 2%
Sodium 247mg 10%
Total Carbohydrate 53g 18%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Daily values are based on 2000 calorie diet.
 
Muffins, blueberry, toaster-type, calories by source


Muffins, blueberry, toaster-type, percentiles

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Product  Muffins, blueberry, toaster-type
Food Category  Baked Products

Muffins, blueberry, toaster-type nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta3 mcg
Choline51.7 mg
Cryptoxanthin, beta0 mcg
Folate65 mcg16 %
Folic acid54 mcg
Lutein + zeaxanthin19 mcg
Lycopene0 mcg
Niacin2.020 mg10 %
Pantothenic acid0.246 mg2 %
Retinol94 mcg
Riboflavin0.290 mg17 %
Thiamin0.240 mg16 %
Vitamin A94 mcg2 %
Vitamin B120.02 mcg0 %
Vitamin B60.027 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.91 mg3 %
Vitamin K19.3 mcg24 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.083 mg4 %
Iron, Fe0.51 mg3 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.368 mg18 %
Phosphorus, P59 mg6 %
Potassium, K83 mg2 %
Selenium, Se17.6 mcg25 %
Sodium, Na247 mg11 %
Zinc, Zn0.39 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.60 g9 %
  Alanine0.196 g
  Arginine0.304 g
  Aspartic acid0.479 g
  Cystine0.076 g
  Glutamic acid0.967 g
  Glycine0.192 g
  Histidine0.115 g
  Isoleucine0.205 g15 %
  Leucine0.353 g13 %
  Lysine0.259 g12 %
  Methionine0.067 g6 %
  Phenylalanine0.228 g13 %
  Proline0.307 g
  Serine0.251 g
  Threonine0.180 g17 %
  Tryptophan0.062 g22 %
  Tyrosine0.162 g9 %
  Valine0.217 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.30 g18 %
Fiber1.8 g7 %
Sugars4.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat9.50 g15 %
  Saturated fatty acids1.398 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.351 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids2.162 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.018 g
    Hexadecenoic acid0.022 g
    Octadecenoic acid2.113 g
  Polyunsaturated fatty acids5.351 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid4.722 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.617 g

Muffins, blueberry, toaster-type, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol6 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.80 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water30.80 g

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Muffins, blueberry, toaster-type: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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