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Muffins, corn, commercially prepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 305
% Daily Value
Total Fat 8.4g 13%
   Saturated Fat 0g 0%
Cholesterol 26mg 9%
Sodium 640mg 27%
Total Carbohydrate 51g 17%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 16%
Daily values are based on 2000 calorie diet.
 
Muffins, corn, commercially prepared, calories by source


Muffins, corn, commercially prepared, percentiles

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Product  Muffins, corn, commercially prepared
Food Category  Baked Products

Muffins, corn, commercially prepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha12 mcg
Carotene, beta20 mcg
Choline51.7 mg
Cryptoxanthin, beta0 mcg
Folate80 mcg20 %
Folic acid46 mcg
Lutein + zeaxanthin263 mcg
Lycopene0 mcg
Niacin2.037 mg10 %
Pantothenic acid0.444 mg4 %
Retinol49 mcg
Riboflavin0.326 mg19 %
Thiamin0.273 mg18 %
Vitamin A52 mcg1 %
Vitamin B120.09 mcg2 %
Vitamin B60.084 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.80 mg3 %
Vitamin K2.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca74 mg7 %
Copper, Cu0.299 mg15 %
Iron, Fe2.81 mg16 %
Magnesium, Mg32 mg8 %
Manganese, Mn0.355 mg18 %
Phosphorus, P284 mg28 %
Potassium, K69 mg1 %
Selenium, Se15.2 mcg22 %
Sodium, Na640 mg28 %
Zinc, Zn0.54 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.90 g12 %
  Alanine0.285 g
  Arginine0.319 g
  Aspartic acid0.480 g
  Cystine0.110 g
  Glutamic acid1.326 g
  Glycine0.224 g
  Histidine0.151 g
  Isoleucine0.257 g18 %
  Leucine0.516 g19 %
  Lysine0.279 g13 %
  Methionine0.117 g11 %
  Phenylalanine0.297 g17 %
  Proline0.477 g
  Serine0.325 g
  Threonine0.226 g22 %
  Tryptophan0.068 g24 %
  Tyrosine0.218 g12 %
  Valine0.294 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.90 g17 %
Fiber3.4 g14 %
Sugars7.50 g

Fats and Fatty Acids
NutrientAmount DV
Fat8.40 g13 %
  Saturated fatty acids1.354 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.048 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.278 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.021 g
  Monounsaturated fatty acids2.104 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid2.070 g
  Polyunsaturated fatty acids3.215 g
    Docosahexaenoic n-3 acid0.002 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic acid3.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.182 g

Muffins, corn, commercially prepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol26 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.10 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water32.60 g

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Muffins, corn, commercially prepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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