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Muffins, corn, dry mix, prepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 321
% Daily Value
Total Fat 10g 15%
   Saturated Fat 0g 0%
Cholesterol 62mg 21%
Sodium 795mg 33%
Total Carbohydrate 49g 16%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 11%
Daily values are based on 2000 calorie diet.
 
Muffins, corn, dry mix, prepared, calories by source


Muffins, corn, dry mix, prepared, percentiles

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Product  Muffins, corn, dry mix, prepared
Food Category  Baked Products

Muffins, corn, dry mix, prepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate57 mcg14 %
Folic acid46 mcg
Niacin2.101 mg11 %
Pantothenic acid0.451 mg5 %
Retinol36 mcg
Riboflavin0.276 mg16 %
Thiamin0.249 mg17 %
Vitamin A41 mcg1 %
Vitamin B120.16 mcg3 %
Vitamin B60.106 mg5 %
Vitamin C0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca75 mg8 %
Copper, Cu0.063 mg3 %
Iron, Fe1.94 mg11 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.221 mg11 %
Phosphorus, P384 mg38 %
Potassium, K131 mg3 %
Selenium, Se15.2 mcg22 %
Sodium, Na795 mg35 %
Zinc, Zn0.64 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.40 g15 %
  Alanine0.356 g
  Arginine0.341 g
  Aspartic acid0.498 g
  Cystine0.139 g
  Glutamic acid1.659 g
  Glycine0.251 g
  Histidine0.184 g
  Isoleucine0.317 g23 %
  Leucine0.660 g24 %
  Lysine0.323 g15 %
  Methionine0.166 g16 %
  Phenylalanine0.367 g21 %
  Proline0.634 g
  Serine0.404 g
  Threonine0.273 g26 %
  Tryptophan0.081 g29 %
  Tyrosine0.275 g16 %
  Valine0.379 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.10 g16 %
Fiber2.4 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat10.20 g16 %
  Saturated fatty acids2.797 g14 %
    Butanoic acid0.017 g
    Decanoic acid0.013 g
    Dodecanoic acid0.015 g
    Hexadecanoic acid1.507 g
    Hexanoic acid0.010 g
    Octadecanoic acid1.124 g
    Octanoic acid0.006 g
    Tetradecanoic acid0.096 g
  Monounsaturated fatty acids5.249 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.054 g
    Octadecenoic acid5.189 g
  Polyunsaturated fatty acids1.250 g
    Docosahexaenoic n-3 acid0.005 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.020 g
    Octadecadienoic acid1.159 g
    Octadecatrienoic acid0.064 g

Muffins, corn, dry mix, prepared, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol62 mg21 %

Other
NutrientAmount DV
Ash2.80 g
Water30.50 g

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Muffins, corn, dry mix, prepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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