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Niman ranch, ground beef by Niman Ranch

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Nutrition Facts
Portion Size112 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9g 45 %
Cholesterol 80mg 27 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 19g 38 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Niman ranch, ground beef by Niman Ranch nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.80 mg10 %
Sodium 75.04 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs -1.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.005 g29 %
  Saturated fatty acids 9.005 g45 %
  Fatty acids, total trans 1.501 g

Sterols
NutrientAmount DV
Cholesterol 79.52 mg27 %

Ingredients
Natural beef

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Niman ranch, ground beef by Niman Ranch contains 290 calories per 112 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Niman ranch, ground beef by Niman Ranch contains 9 g of saturated fat and 80 mg of cholesterol per serving. 112 g of Niman ranch, ground beef by Niman Ranch contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.16 mg of calcium. Niman ranch, ground beef by Niman Ranch belong to 'Other Meats' food category. The UPC for this product is 648649186183.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNiman Ranch
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Niman ranch, ground beef by Niman Ranch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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