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Noodles, egg, spinach, cooked, enriched

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 132
% Daily Value
Total Fat 1.6g 2%
   Saturated Fat 0g 0%
Cholesterol 33mg 11%
Sodium 12mg 1%
Total Carbohydrate 24g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Daily values are based on 2000 calorie diet.
 
Noodles, egg, spinach, cooked, enriched, calories by source


Noodles, egg, spinach, cooked, enriched, percentiles

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Product  Noodles, egg, spinach, cooked, enriched
Food Category  Cereal Grains and Pasta

Noodles, egg, spinach, cooked, enriched nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta51 mcg
Choline25.7 mg
Cryptoxanthin, beta0 mcg
Folate64 mcg16 %
Folic acid43 mcg
Lutein + zeaxanthin2232 mcg
Lycopene0 mcg
Niacin1.474 mg7 %
Pantothenic acid0.233 mg2 %
Retinol6 mcg
Riboflavin0.123 mg7 %
Thiamin0.245 mg16 %
Vitamin A10 mcg0 %
Vitamin B120.14 mcg2 %
Vitamin B60.114 mg6 %
Vitamin C0.0 mg0 %
Vitamin D4 IU1 %
Vitamin E0.55 mg2 %
Vitamin K101.1 mcg126 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg2 %
Copper, Cu0.080 mg4 %
Iron, Fe1.09 mg6 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.317 mg16 %
Phosphorus, P57 mg6 %
Potassium, K37 mg1 %
Selenium, Se21.8 mcg31 %
Sodium, Na12 mg1 %
Zinc, Zn0.63 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.04 g10 %
  Alanine0.178 g
  Arginine0.215 g
  Aspartic acid0.269 g
  Cystine0.133 g
  Glutamic acid1.543 g
  Glycine0.165 g
  Histidine0.106 g
  Isoleucine0.218 g16 %
  Leucine0.364 g13 %
  Lysine0.151 g7 %
  Methionine0.093 g9 %
  Phenylalanine0.251 g14 %
  Proline0.472 g
  Serine0.258 g
  Threonine0.157 g15 %
  Tryptophan0.067 g24 %
  Tyrosine0.149 g9 %
  Valine0.244 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.25 g8 %
Fiber2.3 g9 %
Sugars0.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.57 g2 %
  Saturated fatty acids0.361 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.290 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.065 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.493 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.047 g
    Octadecenoic acid0.445 g
  Polyunsaturated fatty acids0.349 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.301 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g

Noodles, egg, spinach, cooked, enriched, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol33 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.1 mcg
Water68.52 g

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Noodles, egg, spinach, cooked, enriched: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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