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Nuts, acorns, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 509
% Daily Value
Total Fat 31g 48%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 18%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
Daily values are based on 2000 calorie diet.
 
Nuts, acorns, dried, calories by source


Nuts, acorns, dried, percentiles

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Product  Nuts, acorns, dried
Food Category  Nut and Seed Products

Nuts, acorns, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate115 mcg29 %
Folic acid0 mcg
Niacin2.406 mg12 %
Pantothenic acid0.940 mg9 %
Retinol0 mcg
Riboflavin0.154 mg9 %
Thiamin0.149 mg10 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.695 mg35 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca54 mg5 %
Copper, Cu0.818 mg41 %
Iron, Fe1.04 mg6 %
Magnesium, Mg82 mg21 %
Manganese, Mn1.363 mg68 %
Phosphorus, P103 mg10 %
Potassium, K709 mg15 %
Sodium, Na0 mg0 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.10 g16 %
  Alanine0.461 g
  Arginine0.623 g
  Aspartic acid0.837 g
  Cystine0.144 g
  Glutamic acid1.299 g
  Glycine0.376 g
  Histidine0.224 g
  Isoleucine0.376 g27 %
  Leucine0.644 g24 %
  Lysine0.505 g24 %
  Methionine0.136 g13 %
  Phenylalanine0.354 g20 %
  Proline0.324 g
  Serine0.344 g
  Threonine0.312 g30 %
  Tryptophan0.098 g35 %
  Tyrosine0.246 g14 %
  Valine0.455 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.66 g18 %

Fats and Fatty Acids
NutrientAmount DV
Fat31.41 g48 %
  Saturated fatty acids4.084 g20 %
    Hexadecanoic acid3.753 g
    Octadecanoic acid0.332 g
  Monounsaturated fatty acids19.896 g
    Octadecenoic acid19.896 g
  Polyunsaturated fatty acids6.052 g
    Octadecadienoic acid6.052 g

Nuts, acorns, dried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.78 g
Water5.06 g

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Nuts, acorns, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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