Nuts, coconut meat, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 354 |
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| % Daily Value |
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| Total Fat 33g |
51% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 20mg |
1% |
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| Total Carbohydrate 15g |
5% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 3.3g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Nuts, coconut meat, raw |
| Food Category | |
Nut and Seed Products | Nuts, coconut meat, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 14 mg | 1 % | | Copper, Cu | 0.435 mg | 22 % | | Iron, Fe | 2.43 mg | 14 % | | Magnesium, Mg | 32 mg | 8 % | | Manganese, Mn | 1.500 mg | 75 % | | Phosphorus, P | 113 mg | 11 % | | Potassium, K | 356 mg | 8 % | | Selenium, Se | 10.1 mcg | 14 % | | Sodium, Na | 20 mg | 1 % | | Zinc, Zn | 1.10 mg | 7 % |
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