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Nuts, lightly salted, with peanuts, oil roasted, mixed nuts

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	607
Calories

% Daily Value *

Total Fat 54g	69 %

Saturated Fat 8.7g	43 %

Sodium 161mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 7g	25 %

Sugar 4.2g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 117mg	9 %

Iron 2.6mg	14 %

Potassium 632mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, lightly salted, with peanuts, oil roasted, mixed nuts nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	8.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.189 mg	16 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	7.709 mg	48 %
Pantothenic acid [Vitamin B5]	1.140 mg	23 %
Vitamin B6	0.352 mg	21 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	83.00 mcg	21 %
Folate, food	83.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	7.82 mg	52 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	7.82 mg
Tocopherol, beta	0.22 mg
Tocopherol, delta	0.32 mg
Tocopherol, gamma	6.39 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	5.7 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Choline	52.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	117.00 mg	9 %
Copper	0.91 mg	101 %
Iron	2.61 mg	14 %
Magnesium	229.00 mg	55 %
Manganese	2.040 mg	89 %
Phosphorus	456.00 mg	36 %
Potassium	632.00 mg	13 %
Selenium	33.90 mcg	62 %
Sodium	161.00 mg	7 %
Zinc	3.36 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.04 g	40 %
Alanine	0.982 g
Arginine	2.965 g
Aspartic acid	2.892 g
Cystine	0.288 g
Glutamic acid	5.574 g
Glycine	1.387 g
Histidine	0.572 g	50 %
Isoleucine	0.826 g	53 %
Leucine	1.656 g	48 %
Lysine	0.782 g	25 %
Methionine	0.283 g
Phenylalanine	1.182 g
Proline	0.957 g
Serine	1.168 g
Threonine	0.703 g	43 %
Tryptophan	0.220 g	54 %
Tyrosine	0.786 g
Valine	1.001 g	51 %
Phenylalanine + Tyrosine	1.968 g	73 %
Methionine + Cysteine	0.283 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.05 g	8 %
Fiber	7.00 g	25 %
Starch	4.20 g
Sugars	4.15 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.15 g
Net carbs	14.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	14.47 g	170.27

Nutrient

Amount

53.950 g

69 %

8.711 g

44 %

0.004 g

0.002 g

Docosanoic acid

0.641 g

0.002 g

Eicosanoic acid

0.361 g

Heptadecanoic acid

0.046 g

5.205 g

0.000 g

2.022 g

0.003 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.378 g

0.043 g

28.488 g

Cis-hexadecenoic acid

0.127 g

Cis-octadecenoic acid

27.893 g

0.027 g

Docosenoic cis acid

0.027 g

Docosenoic trans acid

0.000 g

0.375 g

Heptadecenoic acid

0.037 g

0.128 g

27.914 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.021 g

14.612 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

14.46 g

0.000 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

0.010 g

Octadecadienoic CLAs acid

0.008 g

14.495 g

0.001 g

0.082 g

Trans-octadecadienoic acid

0.032 g

0.055 g

Fatty acids, total trans-monoenoic

0.023 g

Fatty acids, total trans-polyenoic

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.08 g

Foods related to nuts, lightly salted, with peanuts, oil roasted, mixed nuts

Nuts, lightly salted, with peanuts, oil roasted, mixed nuts contains 607 calories per 100 g serving. This serving contains 54 g of fat, 20 g of protein and 21 g of carbohydrate. The latter is 4.2 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Nuts, lightly salted, with peanuts, oil roasted, mixed nuts contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, lightly salted, with peanuts, oil roasted, mixed nuts contains 0.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.61 mg of iron, 117.00 mg of calcium, 632 mg of potassium. Nuts, lightly salted, with peanuts, oil roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, lightly salted, with peanuts, oil roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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