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Nuts, macadamia nuts, dry roasted, with salt added

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 716
% Daily Value
Total Fat 76g 117%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 13g 4%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.8g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 15%
Daily values are based on 2000 calorie diet.
 
Nuts, macadamia nuts, dry roasted, with salt added, calories by source


Nuts, macadamia nuts, dry roasted, with salt added, percentiles

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Product  Nuts, macadamia nuts, dry roasted,
with salt added
Food Category  Nut and Seed Products

Nuts, macadamia nuts, dry roasted, with salt added nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.3 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline44.6 mg
Cryptoxanthin, beta0 mcg
Folate10 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin2.274 mg11 %
Pantothenic acid0.603 mg6 %
Retinol0 mcg
Riboflavin0.087 mg5 %
Thiamin0.710 mg47 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.359 mg18 %
Vitamin C0.7 mg1 %
Vitamin D0 IU0 %
Vitamin E0.57 mg2 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca70 mg7 %
Copper, Cu0.570 mg28 %
Iron, Fe2.65 mg15 %
Magnesium, Mg118 mg30 %
Manganese, Mn3.036 mg152 %
Phosphorus, P198 mg20 %
Potassium, K363 mg8 %
Selenium, Se11.7 mcg17 %
Sodium, Na265 mg12 %
Zinc, Zn1.29 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.79 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.83 g4 %
Fiber8.0 g32 %
Sugars4.14 g
  Fructose0.07 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Starch1.05 g
  Sucrose4.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat76.08 g117 %
  Saturated fatty acids11.947 g60 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.621 g
    Dodecanoic acid0.075 g
    Eicosanoic acid1.944 g
    Heptadecanoic acid0.156 g
    Hexadecanoic acid5.932 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.280 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.272 g
    Tetradecanoic acid0.668 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids59.275 g
    Docosenoic acid0.237 g
    Eicosenoic acid1.925 g
    Hexadecenoic acid12.725 g
    Octadecenoic acid44.377 g
    Tetracosenoic cis acid0.011 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.498 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.303 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.196 g

Nuts, macadamia nuts, dry roasted, with salt added, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol145 mg
Campesterol10 mg
Cholesterol0 mg0 %
Stigmasterol0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.70 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water1.61 g

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Nuts, macadamia nuts, dry roasted, with salt added: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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