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pecans

Nuts, with salt added, dry roasted, pecans

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Nutrition Facts
Portion Size100 g
Amount Per Portion710
Calories
% Daily Value *
Total Fat 74g 95 %
   Saturated Fat 6.3g 32 %
Sodium 383mg 17 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 9.4g 34 %
   Sugar 4.1g
Protein 9.5g 19 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 2.8mg 16 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, dry roasted, pecans nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 84.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.450 mg38 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]1.167 mg7 %
Pantothenic acid [Vitamin B5]0.703 mg14 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Tocopherol, alpha 1.30 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 0.77 mg
  Tocopherol, gamma 23.57 mg

Minerals
NutrientAmount DV
Calcium 72.00 mg6 %
Copper 1.17 mg130 %
Iron 2.80 mg16 %
Magnesium 132.00 mg31 %
Manganese 3.933 mg171 %
Phosphorus 293.00 mg23 %
Potassium 424.00 mg9 %
Selenium 4.00 mcg7 %
Sodium 383.00 mg17 %
Zinc 5.07 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.50 g19 %
  Alanine 0.411 g
  Arginine 1.220 g
  Aspartic acid 0.963 g
  Cystine 0.158 g
  Glutamic acid 1.895 g
  Glycine 0.469 g
  Histidine 0.271 g24 %
  Isoleucine 0.348 g22 %
  Leucine 0.619 g18 %
  Lysine 0.297 g10 %
  Methionine 0.189 g
  Phenylalanine 0.441 g
  Proline 0.376 g
  Serine 0.491 g
  Threonine 0.317 g19 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.223 g
  Valine 0.426 g22 %
  Phenylalanine + Tyrosine 0.664 g25 %
  Methionine + Cysteine 0.189 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.55 g5 %
  Fiber 9.40 g34 %
  Starch 0.24 g
  Sugars 4.06 g
    Fructose 0.04 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.00 g
  Net carbs 4.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 74.270 g95 %
  Saturated fatty acids 6.283 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.071 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 4.387 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.825 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 43.957 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.214 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 43.743 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 20.572 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 19.578 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.994 g

Sterols
NutrientAmount DV
Beta-sitosterol 78.00 mg
Campesterol 4.00 mg
Cholesterol 0.00 mg0 %
Phytosterols 85.00 mg
Stigmasterol 2.00 mg

Other
NutrientAmount DV
Ash 1.56 g
Water 1.12 g

Foods related to nuts, with salt added, dry roasted, pecans

 
 
 
 
 
Nuts, with salt added, dry roasted, pecans contains 710 calories per 100 g serving. This serving contains 74 g of fat, 9.5 g of protein and 14 g of carbohydrate. The latter is 4.1 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, pecans contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, dry roasted, pecans contains 7.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.80 mg of iron, 72.00 mg of calcium, 424 mg of potassium. Nuts, with salt added, dry roasted, pecans belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, dry roasted, pecans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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