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almonds

Nuts, with salt added, oil roasted, almonds

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Nutrition Facts
Portion Size100 g
Amount Per Portion607
Calories
% Daily Value *
Total Fat 55g 71 %
   Saturated Fat 4.2g 21 %
Sodium 339mg 15 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 11g 39 %
   Sugar 4.6g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 291mg 22 %
Iron 3.7mg 21 %
Potassium 699mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, oil roasted, almonds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.781 mg60 %
Niacin [Vitamin B3]3.665 mg23 %
Pantothenic acid [Vitamin B5]0.229 mg5 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 27.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 25.97 mg173 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 25.97 mg
  Tocopherol, beta 0.42 mg
  Tocopherol, delta 0.14 mg
  Tocopherol, gamma 0.88 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 52.1 mg9 %

Minerals
NutrientAmount DV
Calcium 291.00 mg22 %
Copper 0.95 mg106 %
Iron 3.68 mg20 %
Magnesium 274.00 mg65 %
Manganese 2.460 mg107 %
Phosphorus 466.00 mg37 %
Potassium 699.00 mg15 %
Selenium 4.10 mcg7 %
Sodium 339.00 mg15 %
Zinc 3.07 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.23 g42 %
  Alanine 0.999 g
  Arginine 2.463 g
  Aspartic acid 2.729 g
  Cystine 0.282 g
  Glutamic acid 5.165 g
  Glycine 1.466 g
  Histidine 0.592 g52 %
  Isoleucine 0.691 g45 %
  Leucine 1.467 g43 %
  Lysine 0.600 g19 %
  Methionine 0.188 g
  Phenylalanine 1.146 g
  Proline 0.967 g
  Serine 1.004 g
  Threonine 0.677 g41 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.529 g
  Valine 0.798 g41 %
  Phenylalanine + Tyrosine 1.675 g62 %
  Methionine + Cysteine 0.188 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.68 g6 %
  Fiber 10.50 g38 %
  Starch 0.56 g
  Sugars 4.55 g
    Fructose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.14 g
    Sucrose 4.38 g
  Net carbs 7.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 55.170 g71 %
  Saturated fatty acids 4.208 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 3.303 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.905 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 34.793 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.215 g
    Octadecenoic acid 34.578 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 13.519 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 13.519 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 118.00 mg
Campesterol 9.00 mg
Cholesterol 0.00 mg0 %
Phytosterols 130.00 mg
Stigmasterol 3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.80 g

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Nuts, with salt added, oil roasted, almonds contains 607 calories per 100 g serving. This serving contains 55 g of fat, 21 g of protein and 18 g of carbohydrate. The latter is 4.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, oil roasted, almonds contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, oil roasted, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.68 mg of iron, 291.00 mg of calcium, 699 mg of potassium. Nuts, with salt added, oil roasted, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, oil roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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